How many calories are in Elephant Bar Macadamia Nut Crusted Mahi Mahi

1160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1160
  • Fat: 81g
  • Carbs: 54g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1160 calories, 1 serving has about the same amt of calories as 40.0 oz imitation alaska king crab, 1.8 large cooked trout, and 6.86 fillet steamed or poached haddock.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 54 grams is 18% of your DRV (Daily Recommended Value). This food has the same amount of carbs as foods like bologna, mayonnaise and sour cream with a carbs/calorie ratio of 18.62%, which is a safe amount. Nearly 82% of all foods in our entire system have a greater ratio of carbs to calories. On the other hand, this food has a moderate amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 41% of other foods.

    Overall Score

    Modest

    Alternatives: Sardines in Oil (Canned), Wild Alaska Pink Salmon (Bumble Bee), Wild Crayfish (Crawfish)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a moderate amount of cholesterol. In this case, almost 72 percent of foods in this food group have a greater cholesterol ratio. On the other hand, approximately 83 percent of all foods in our entire system have a lower cholesterol/calories ratio. Having a inordinate amt of cholesterol with 118.97 mg for every 600 calories, it is around the same quantity as lamb chops, fish oil and seafood. For most men and women, 230 milligrams is 76.67% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Simple Salmon (Romano's Macaroni Grill), Hushpuppies (Chicken Express), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has a great degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 23% of other foods. Similarly, nearly 47 percent of all foods among all food groups have a lower ratio of fiber to calories. Having an ample amt of fiber with a fiber/calorie ratio of 0.6%, it has the same degree as malt drinks, quiche and grits. 28% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Valu Time), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    54 grams is 108% of your daily recommended consumption for a healthy person. Having an above average amount of protein with a protein/calorie ratio of 18.62%, it is around the same amt as peppers, garlic bread and gnocchi. Compared to foods in the same food group (fish and seafood), this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than roughly 87% of other foods. But, this item has less protein than about 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chardonnay Salmon (Inland Market), Swai Caribbean BBQ (The Fishin' Co.), Popcorn Shrimp (Blue Horizon)

  • How much sodium are in 1 serving?

    80.83% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, approximately 34% of other foods in this food group have a lower sodium percentage. Likewise, about 52 percent of all foods in our system have a lower sodium/calories percentage. This item has the same amt of sodium as foods like pistachios, pot pies and tempura with a sodium/calorie ratio of 167.24%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    52.5% of your daily recommended limit will be filled by this specific serving size. Having a reasonable amount of sugar at 1.81 g per 100 calories, it contains the same amount as black beans, seaweed and turnover. Compared to foods in the same food group, this food has a enormous quantity of sugar. Here, within its own food group, this food has less sugar than approximately 15% of other foods. Similarly, almost 54% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sardines with Hot Green Chilies (Beach Cliff), Stone Crab Claws (Ocean's), Snow Crab Legs (Hooters)