Sea Cuisine Macadamia Nut Tilapia Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 12g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 fillet - it is equivalent to 0.12 large fried battered catfish, 161.9 g of abalone, and 5.15 oz pink salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 30% of other foods. On the other hand, this food has less carbs than about 76 percent of all foods in our system. Having a typical amt of carbs with 42.35 g for every 600 calories, it contains the same degree as goulash, pate and oysters. 12 grams is 4% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Smoked Trout (Trader Joe's), Pink Salmon (No Salt Added) (Season Brand), Flaked White Tuna in Water (Ocean's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a modest degree of cholesterol. Here, about 75 percent of foods in this food group have a greater cholesterol percentage. But, roughly 81 percent of all foods among all food groups have a lower cholesterol/calories percentage. For a healthy person, 30 milligrams is 10% of your daily recommended consumption of cholesterol. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 17.65%, it has the same amount as smoked salmon, protein powder and tempura.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp (Pei Wei), Walt's Favorite Shrimp (Red Lobster), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Nearly 54% of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a above average degree of fiber. Here, within its own food group, this food has less fiber than nearly 23 percent of other foods. Having a considerable degree of fiber at 1.76 grams for every 300 calories, it is around the same quantity as ranch dressing, cappuccino and sour cream. 1 g is 4% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of protein. In this case, almost 55% of foods in this food group have a greater protein/calories percentage. However, nearly 10 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 40%, this food has a whopping level of protein (it has the same amt as foods like miso soup, chimichangas and fajitas). 17 grams is 34% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, around 40% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than nearly 59% of all foods in our entire database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5.29%, it has the same degree as salad dressing, plums and whole grains.

    Overall Score

    Moderate

    Alternatives: Wild Pacific Salmon (Aqua Star), Rosemary Garlic Shrimp (Kroger), Rainbow Trout (Half Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sodium. In this case, around 42% of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 72% of all foods in our database have a lower ratio of sodium to calories. Having an above average degree of sodium with a sodium/calorie ratio of 252.94%, it has the same amt as sourdough bread, corn and nachos. For most individuals, 430 mg is 17.92% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. Having a fair amt of sugar with a sugar/calorie ratio of 4.71%, it is around the same amount as turkey breast, biscuits and rolls. Roughly 63% of all foods in our entire database have a greater ratio of sugar to calories. However, this food has a moderate-high degree of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than nearly 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Smoked Sockeye Salmon (Kirkland Signature), Atlantic and Pacific Halibut, Walt's Favorite Shrimp (Red Lobster)