How many calories are in 1 meal macaroni and cheese

332Calories

Per Serving

Number of Calories: Based on 1 meal (9 oz) serving

  • Calories: 332
  • Fat: 10.05g
  • Carbs: 43.38g
  • Protein: 15.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    332 calories (1 kilojoules) are in 1 meal - it is equivalent to 1.95 cups of gnocchi alla sorrentina, 0.79 cups of beef chow mein or chop suey with noodles, and 0.69 cups of spaghetti with white clam sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 52.27%, it has the same quantity as pasta, miso soup and wafers. 43.38 g is 14.46% of your daily limit for most men and women. Compared to foods in the same food group (pasta, rice and noodles), this food has a moderate degree of carbs. Here, nearly 34% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an above average amount of cholesterol with 28.01 milligrams per 300 calories, it is around the same quantity as pecan pie, potato salad and tuna salad. This food has less cholesterol than almost 34% of all foods in our database. Likewise, compared to foods in its food group, this food has a stiff quantity of cholesterol. Here, roughly 36% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Steamed White Rice (P.F. Chang's), Multigrain Rotini Pasta (Eating Right), Spaghetti (Safeway)

  • How much fiber are in 1 serving?

    Having a good degree of fiber with a fiber/calorie ratio of 0.6%, it has the same quantity as burgers, chutney and macaroni and cheese. This food has less fiber than nearly 53 percent of all foods in our system. In the same way, this specific food has a good amt of fiber compared to foods in the same food group (pasta, rice and noodles). Here, almost 27% of other foods in this food group have a lower ratio of fiber to calories. 8% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smart Pasta Spaghetti (Catelli), Carb Helper Hamburger Buns (King Soopers), Big Beef Ravioli (Chef Boyardee)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 19.01%, it is around the same quantity as croissants, spreads and vegetable juice. Approximately 34% of all foods we analyzed have a greater protein/calories ratio. In the same way, compared to foods in its food group, this food has a magnificent amount of protein. In this case, within its own food group, this food has less protein than roughly 28% of other foods. 31.56% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Penne Pollo (Smart Ones)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with 7.18 g for every 400 calories, it is around the same degree as empanadas, avocados and whole wheat biscuits. Compared to foods in the same food group (pasta, rice and noodles), this food has a enormous amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 17 percent of other foods. Similarly, almost 27 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hearty Spaghetti with Sicilian Meatballs (Old Spaghetti Factory), Mushroom Risotto, Long Grain Enriched Premium Select Rice (Adolphus)

  • How much sodium are in 1 serving?

    26.33% of your daily recommended consumption of sodium will be achieved by 1 serving. Approximately 42 percent of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate degree of sodium. Here, around 47 percent of other foods in this food group have a lower sodium ratio. Having a fair amount of sodium with a sodium/calorie ratio of 190.36%, it is around the same degree as tortellini, calamari and tostadas.

    Overall Score

    Moderate

    Alternatives: Fettuccine Pasta, Long Grain Enriched White Rice (Best Choice), Alphabets Pasta (Publix)

  • How much sugars are in 1 serving?

    4.18 grams is 10.45% of your daily recommended limit for a healthy female. With a sugar/calorie ratio of 5.04%, this food has an average level of sugar (it has the same degree as foods like enchiladas, goat's cheese and challah). This item has a fair amount of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this item has less sugar than roughly 40 percent of other foods. In the same way, this food has less sugar than around 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Dirty Rice (Bojangles), Kelp Noodles (Sea Tangle), Mexican Rice (Chuy's)