How many calories are in Au Bon Pain Macaroni and Cheese Stew

660Calories

Per Serving

Number of Calories: Based on 1 stew serving

  • Calories: 660
  • Fat: 39g
  • Carbs: 48g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    660 calories are in 1 stew - it is the same (calorie-wise) to 38.82 oz leeks (raw), 2200.0 g of bean sprouts (raw), and 2.12 can tomato puree.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a safe amt of carbs containing 29.09 grams per 400 calories, it contains the same amount as butter, champagne and guacamole. This item has a below average amt of carbs compared to foods in the same food group (most soups). In this case, almost 87% of foods in this food group have a greater carbs percentage. In the same way, almost 75% of all foods we analyzed have a greater carbs percentage. 16% of your daily limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ, Fish Stock

  • How much cholesterol are in 1 serving?

    For a healthy male, 140 mg is 46.67% of your DRV (Daily Recommended Value) of cholesterol. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 21.21%, it has the same quantity as lamb chops, mackerel and parmesan cheese. Almost 85% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a excessive amt of cholesterol. Here, about 89 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Chicken Broth (Progresso), Medium Red Chili Beans in Chili Sauce (Bush's Best), Vegetarian Vegetable Soup (Cup) (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    Around 65% of all foods we analyzed have a greater fiber ratio. In the same way, this food has a acceptable amount of fiber compared to foods in its food group. In this case, nearly 89 percent of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0.3%, this food has a considerable level of fiber (it has the same degree as foods like quiche, cappuccino and crepes). 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bean with Bacon Soup (Campbell's), Condensed Cream of Chicken Soup (Chef's Cupboard), 99% Fat Free Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Approximately 59 percent of all foods in our database have a lower protein percentage. Similarly, compared to foods in its food group, this item has a average amount of protein. Here, approximately 59 percent of foods in this food group have a greater ratio of protein to calories. 27 g is 54% of your daily recommended consumption of protein for most people. This specific food has the same degree of protein as foods like wafers, licorice and orange juice with a protein/calorie ratio of 16.36%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Shrimp Wonton Soup (Chicken of the Sea), Enchilada Soup (Pampered Chef), Beef Tripe Stew (La Preferida)

  • How much saturated fat are in 1 serving?

    Containing 21.82 g for every 600 calories, this specific food has a excessive level of saturated fat (it has the same amt as foods like croissants, bologna and mozzarella cheese). Nearly 94% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a enormous amount of saturated fat. Here, about 95 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Mega Noodle Soup (Campbell's), Thai Tom Yum Soup (Annie Chun's), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much sodium are in 1 serving?

    1850 mg is 77.08% of your DRV (Daily Recommended Value) for a healthy male. With a sodium/calorie ratio of 280.3%, this food has a stiff level of sodium (it has the same quantity as foods like succotash, kidney beans and peas). Compared to foods in the same food group, this food has a modest amount of sodium. Here, within its own food group, this food has less sodium than about 86 percent of other foods. But, about 76 percent of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: dry peas, Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    15% of your daily recommended value will be met by 1 serving. This food has a typical amount of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this food has less sugar than nearly 80 percent of other foods. Similarly, roughly 69% of all foods in our entire database have a greater sugar/calories percentage. This item has the same amt of sugar as foods like burritos, breadsticks and mashed potatoes at 4.55 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Bowl) (Chili's), Chili Beans in Chili Sauce (Kuner's), Chili No Beans (Wolf Brand)