Nutritional Value and Information

• How many carbs are in 1 serving?

  Almost 58 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a mild degree of carbs. In this case, roughly 77 percent of foods in this food group have a greater carbs percentage. Containing 45.56 g for every 400 calories, this food has a fair level of carbs (it has the same amt as foods like nutrition bars, parsnips and dark chocolate). 16.93% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a fair quantity of cholesterol. In this case, roughly 50 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 46% of all foods among all food groups have a greater cholesterol percentage. Having a moderate quantity of cholesterol at 22.65 mg for every 500 calories, it contains the same quantity as couscous, drink mixes and crispbread. 6.73% of your daily recommended consumption of cholesterol will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Penne Pepperonata (Trader Joe's), Puerto Rican Style White Rice (Arroz Blanco), Rice Sides - Mushroom, Rice & Orzo Blend (Knorr)

• How much fiber are in 1 serving?

  3.4 g is 13.6% of your daily recommended value of fiber for a healthy individual. This item has a respectable degree of fiber compared to foods in its food group. In this case, around 39 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 46% of all foods in our entire database. Having a respectable quantity of fiber containing 0.76 g per 100 calories, it contains the same amt as white wine, halibut and cream.

  Overall Score

  Moderate

  Alternatives: Four Cheese Manicotti (Healthy Choice), Spinach & Cheese Tortellini (Jenny Craig), Chicken Chow Mein (La Choy)

• How much protein are in 1 serving?

  29.2% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this food has a ample degree of protein. Here, approximately 71 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than approximately 52% of all foods we analyzed. Having a proficient amount of protein with a protein/calorie ratio of 13.09%, it has the same degree as wafers, cobbler and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Chicken Pasta Parmesan (Jenny Craig), Lean Pasta Bowl - Chicken Caesar (Market Pantry)

• How much sugars are in 1 serving?

  This item has the same amount of sugar as foods like tortellini, biscuits and whole grains with 5.83 g per 500 calories, which is a reasonable amount. This food has a considerable amount of sugar compared to foods in the same food group. Here, almost 43% of foods in this food group have a greater sugar/calories ratio. Similarly, about 37 percent of all foods among all food groups have a lower ratio of sugar to calories. 13% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Jasmine Rice (Golden Star), White Rice (Leeann Chin), Organic Sun-dried Tomato Polenta (Melissa's)

• How many calories are in 1 serving?

  446 calories (446 kcal) are in 1 serving - it has about the same amount of calories as 4.39 oz dry somen japanese noodles, 2.62 cups of gnocchi alla sorrentina, and 8.92 piece cheese filled ravioli with meat sauce.
  
  

  Overall Score

  High

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, about 88 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 22 percent of all foods in our database. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 18.16%, it contains the same degree as empanadas, casseroles and strudels.

  Overall Score

  High

  Alternatives: Blue Ribbon Rice (Fresh & Easy), Spaghetti (Safeway), Organic Polenta (Melissa's)

• How much sodium are in 1 serving?

  63.5% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Having a excessive quantity of sodium at 1366.82 mg for every 400 calories, it contains the same degree as jerky, broth and shrimp. Compared to foods in the same food group (pasta, rice and noodles), this food has a excessive quantity of sodium. Here, nearly 86% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 83% of all foods in our database have a lower sodium/calories percentage.

  Overall Score

  Very High

  Alternatives: Corn Pasta (Cooked), Linguine Fini Pasta (Barilla), Risotto Arborio Rice (Lundberg)