Nutritional Value and Information

• How many calories are in 1 serving?

  391 calories (1 kilojoules) are in 1 cup - it is equivalent to 23.0 small turnips (raw), 12.61 cups of parsley (cooked), and 78.2 oz cherry tomatoes.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This food has a reasonable amount of carbs compared to foods in its food group. In this case, nearly 54% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 23% of all foods in our entire database have a lower carbs percentage. Having a ordinary amount of carbs with a carbs/calorie ratio of 27.16%, it has the same amt as mixed nuts, pork and fried chicken. 8.85% of your daily recommended value of carbs will be fulfilled by 1 serving.

  Overall Score

  Modest

  Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

• How much cholesterol are in 1 serving?

  This food has a moderate quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 43% of other foods. In the same way, almost 26% of all foods in our system have a greater cholesterol percentage. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 13.04%, it is around the same amount as pasta, tortellini and tamales. 17% of your daily limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Cashew Chicken Salad (Cheesecake Factory), Mixed Greens Side Salad (Longhorn Steakhouse), Six Bean Salad (Safeway)

• How much fiber are in 1 serving?

  At 2.76 g per 600 calories, this specific food has a fair level of fiber (it has the same amount as foods like bison, biscuits and cranberry juice). This food has less fiber than nearly 59% of all foods in our database. Likewise, this food has a limited quantity of fiber compared to foods in the same food group (salads). In this case, within its own food group, this food has less fiber than approximately 90% of other foods. 1.8 g is 7.2% of your daily recommended value for a healthy female.

  Overall Score

  Moderate

  Alternatives: Caesar Side Salad (Fazoli's), Grilled Chili-Lime Chicken Salad (Applebee's), Les Salades du Midi Champs Elysees (Trader Joe's)

• How much protein are in 1 serving?

  35.78% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. This food has the same amount of protein as foods like brazil nuts, biscuits and half and half creams with a protein/calorie ratio of 18.3%, which is a wonderful amount. Compared to foods in its food group, this item has a serviceable quantity of protein. Here, around 56% of foods in this food group have a greater protein/calories ratio. Likewise, about 64% of all foods in our system have a lower protein ratio.

  Overall Score

  High

  Alternatives: Caesar Salad without Croutons (Olive Garden), Rainbow Salad (Mann's Sunny Shores), Caesar Side Salad without Dressing (Boston Market)

• How much saturated fat are in 1 serving?

  Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9.31%, it is around the same quantity as anchovies, bread crumbs and sodas. This food has less saturated fat than approximately 46% of all foods we analyzed. In the same way, compared to foods in the same food group (salads), this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 63% of other foods.

  Overall Score

  Moderate

  Alternatives: California Coleslaw (Hometown Buffet), Thai Crunch Salad (California Pizza Kitchen), Classic Cole Slaw Mix (Dole)

• How much sodium are in 1 serving?

  34.58% of your daily recommended value will be fulfilled by this specific serving size. Approximately 36 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a moderate degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 47% of other foods. Having a moderate-high amt of sodium with a sodium/calorie ratio of 212.28%, it is around the same amount as wraps, mixed vegetables and focaccia.

  Overall Score

  High

  Alternatives: Cabbage, carrrot, sweet corn, Weight Management Spicy Chicken Salad (Cheesecake Factory), Grilled Chicken Salad (Texas Roadhouse)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a ordinary amt of sugar. In this case, approximately 78% of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than almost 71 percent of all foods in our database. For a healthy person, 3.33 g is 8.33% of your daily recommended limit. Having a moderate amt of sugar with a sugar/calorie ratio of 3.41%, it contains the same degree as turkey, pistachios and rice.

  Overall Score

  Moderate

  Alternatives: Spring Mix Salad (Luby's), Red Potato Salad (Isaac's), Garden Salad (Red Lobster)