Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 335 calories (1 kilojoules), 1 serving has the same quantity of calories as 111.67 Tbsp ginger (minced), 4.14 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 15.95 cups of mustard greens (cooked).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like nutrition drinks, chicken and chicken nuggets with a carbs/calorie ratio of 41.19%, which is a considerable amount. 11.5% of your daily recommended value of carbs will be achieved by 1 serving. About 37% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (salads), this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than around 26 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

• How much cholesterol are in 1 serving?

  This item has the same amt of cholesterol as foods like turnips, tortillas and frozen drinks with a cholesterol/calorie ratio of 4.78%, which is an average amount. 5.33% of your daily recommended value of cholesterol will be met by 1 serving. Around 45% of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a moderate amount of cholesterol. Here, about 70 percent of foods in this food group have a greater cholesterol percentage.

  Overall Score

  Moderate

  Alternatives: Broccoli Slaw (Dole), Les Salades du Midi Champs Elysees (Trader Joe's), Edamame Salad (Cedar's)

• How much fiber are in 1 serving?

  This specific food has a acceptable degree of fiber compared to foods in its food group. In this case, merely 16 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 47 percent of all foods among all food groups have a lower ratio of fiber to calories. 8.4% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like cocktails, squid and pate with a fiber/calorie ratio of 0.63%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Garden Supreme Salad Blend (Publix), Santa Fe Chicken Salad (Full) (Salad Creations), Garden Fresh Salad (Back Yard Burgers)

• How much protein are in 1 serving?

  25.02% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. About 54% of all foods in our system have a lower ratio of protein to calories. In the same way, this item has a ample amt of protein compared to foods in its food group. Here, almost 33% of other foods in this food group have a lower ratio of protein to calories. At 22.41 grams per 600 calories, this item has a fair level of protein (it has the same amount as foods like horseradish, pies and sauces).

  Overall Score

  Moderate

  Alternatives: Asian Sesame Chicken Salad (Half) (Panera Bread), Rainbow Slaw (Private Selection), Chicken Salad Cup (Chick-fil-A)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.78%, it has the same amount as olives, strawberries and fruit punch. This item has less saturated fat than around 54 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 74% of other foods.

  Overall Score

  Moderate

  Alternatives: California Slaw (Eat Smart), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Picnic Salad (Starbucks)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like steak, meatloaf and broccoli containing 1565.37 milligrams for every 600 calories, which is a moderate-high amount. Around 73 percent of all foods in our database have a lower sodium percentage. In the same way, compared to foods in its food group, this item has a moderate-high amt of sodium. Here, roughly 72% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 874 mg is 36.42% of your daily recommended consumption.

  Overall Score

  High

  Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Mixed Salad Greens (Stop & Shop), Pasta Salad (Champps)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 4.12%, this food has a considerable level of sugar (it has the same amount as foods like sourdough bread, gravy and soy nuts). 3.45 g is 8.62% of your daily recommended intake for most individuals. Compared to foods in the same food group (salads), this food has a fair degree of sugar. In this case, roughly 70 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 65 percent of all foods in our entire database have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Steak & Potato Salad (Applebee's), BLT Salad (Old Spaghetti Factory), Buffalo Shrimp Salad (Wing Zone)