Nutritional Info in Wal-mart Deli Macaroni Salad

290Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 290
  • Fat: 18g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 290 calories, 1 serving has approximately the same quantity of calories as 1.93 lbs of broccoli raab, 325.84 g of cooked parsnips, and 3.37 lbs of sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 38.62%, this item has a moderate level of carbs (it has the same amt as foods like scones, tortellini and fritters). 9.33% of your daily recommended limit will be fulfilled by this food/serving size. This food has a immoderate degree of carbs compared to foods in the same food group (salads). In this case, almost 31 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than about 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 6.9%, it contains the same degree as raisin bread, olives and bulgur. This food has less cholesterol than almost 40% of all foods we analyzed. Likewise, this food has a considerable amt of cholesterol compared to foods in its food group. In this case, approximately 64% of foods in this food group have a greater ratio of cholesterol to calories. 6.67% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hand-Tossed Caesar Salad with Wood-Grilled Shrimp (Red Lobster), Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing) (Trader Joe's), Tabouli

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a minimum quantity of fiber. Here, at most 7 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than almost 64% of all foods in our database. This item has the same amt of fiber as foods like swiss cheese, hot dogs and chocolate with a fiber/calorie ratio of 0.34%, which is an average amount. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Harris Teeter), Alpine Blend - Broccoli & Cauliflower (Publix), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your recommended limit per day. Compared to foods in the same food group, this food has a meager quantity of protein. In this case, around 91 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 76% of all foods among all food groups have a greater protein/calories percentage. At 2.76 g for every 200 calories, this specific food has a decent level of protein (it has the same amount as foods like vinegar, sweetener and italian dressing).

    Overall Score

    Modest

    Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Tuna Nicoise Salad (Pret a Manger), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Approximately 42% of all foods in our entire database have a greater saturated fat ratio. Likewise, this food has a considerable degree of saturated fat compared to foods in the same food group (salads). Here, nearly 56% of foods in this food group have a greater saturated fat percentage. Having an average degree of saturated fat containing 1.21 g per 100 calories, it has the same quantity as veggie burgers, focaccia and apple juice.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Ready Pac), European Blend Salad Mix (Eating Right), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 241.38%, it has the same quantity as grilled chicken, caesar salad and puddings. 29.17% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this food has a stiff degree of sodium. Here, around 37 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 70% of all foods in our system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Cole Slaw (Champps), Southwestern Caesar Salad (Champps), Marinated Slaw (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, about 63 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than around 46 percent of all foods we analyzed. This food has the same quantity of sugar as foods like garlic bread, rice and rye bread with a sugar/calorie ratio of 11.03%, which is an average amount. 20% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Chicken Salad with Mixed Greens (Longhorn Steakhouse), Caesar Side Salad with Caesar Dressing (Longhorn Steakhouse)