How many calories are in Macaroons I (Recipe)

87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87
  • Fat: 2.6g
  • Carbs: 15.1g
  • Protein: 1.4g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Egg White 1 large 3.0
Iodized Salt 1/4 tsp 0.5
Carob Flour 1 tbsp 2.0
Sugar 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories (0 kilojoules) are in 1 serving - it is equivalent to 1.24 tbsp mayonnaise, 1.09 oz light corn syrup, and 1.71 tbsp tartar sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 31 percent of all foods among all food groups have a greater carbs percentage. In the same way, this recipe has a reasonable amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than approximately 40 percent of other foods. Having a moderate-high amount of carbs with a carbs/calorie ratio of 69.43%, it contains the same degree as coffee, pita bread and pilaf. 15.1 grams is 5.03% of your daily limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), 100% Pure Vanilla Extract (Tone's), Chipotle Mustard (Bookbinder's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 100% of all foods in our database have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. This recipe has the same quantity of cholesterol as foods like vinegar, vegetable juice and frozen drinks containing 0 mg per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Organic Hummus Classic (Tribe), Rice Noodles with Shiitakes, Choy, and Chiles, One Bowl Rice

  • How much fiber are in 1 serving?

    This recipe has a fine degree of fiber compared to foods in the same food group. Here, nearly 33% of foods in this food group have a greater fiber ratio. Likewise, roughly 46% of all foods we analyzed have a lower fiber ratio. 2% of your DRV (Daily Recommended Value) of fiber will be filled by this recipe. This recipe has the same degree of fiber as foods like toast, mussels and licorice with a fiber/calorie ratio of 0.57%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Guacomole (Au Bon Pain), Cinnamon Applesauce (Meijer), The Runza Way (Runza)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent quantity of protein. In this case, within its own food group, this recipe has less protein than almost 31% of other foods. Yet, this recipe has less protein than approximately 73% of all foods we analyzed. 1.4 g is 2.8% of your daily recommended limit of protein for most people. With a protein/calorie ratio of 6.44%, this recipe has a proficient level of protein (it has the same degree as foods like candies, ice creams and prunes).

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Mild Salsa Picante (Joe T. Garcia's), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like soy yogurt, relish and fruit punch with 0.69 grams for every 300 calories, which is a reasonable amount. Compared to foods in its food group, this recipe has a moderate amount of saturated fat. In this case, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 32 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Smucker's Apple Raspberry Juice, Equal Sweeteners (Aspartame) Packets, Apple Cider Vinegar

  • How much sodium are in 1 serving?

    Around 85% of all foods in our entire database have a greater sodium ratio. Likewise, this recipe has a safe quantity of sodium compared to foods in the same food group. Here, almost 84 percent of foods in this food group have a greater sodium ratio. This recipe has the same quantity of sodium as foods like nuts, water chestnuts and cream with a sodium/calorie ratio of 22.99%, which is a mild amount. For a healthy male, 20 mg is 0.83% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), Organic Balsamic Vinegar (Newman's Own), Granulated Sugar (Best Choice)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended limit of sugar for most individuals. Having a high quantity of sugar with a sugar/calorie ratio of 45.98%, it is around the same amt as cantaloupe, lemonade and tomatoes. Roughly 18 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, this recipe has a above average amt of sugar compared to foods in the same food group. In this case, around 32% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Organic Hummus Classic (Tribe), Salsa (Freebird) (Freebirds)