Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 8 calories, 1 serving has an equal amt of calories as 0.01 cups of bacon and tomato salad dressing, 0.0042 cups of apricot kernel vegetable oil, and 0.2 tsp sesame oil.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same degree of carbs as foods like alfalfa, pot pies and alcohol with a carbs/calorie ratio of 43%, which is a considerable amount. This food has a average amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 53 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this food has less carbs than almost 62 percent of all foods in our system. 0.86 g is 0.29% of your daily recommended value of carbs for most individuals.

  Overall Score

  Moderate

  Alternatives: Mustard Vegetable Oil, Lite Bleu Cheese (Naturally Fresh), Hemp Oil (Nutiva)

• How much cholesterol are in 1 serving?

  For a healthy male, 0 mg is 0% of your daily recommended limit. This item has the same quantity of cholesterol as foods like popcorn, strawberries and cranberries with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Just 0 percent of all foods in our system have a lower cholesterol percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a miniscule degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Tuscan Hummus (California Pizza Kitchen), Salmon Pasta Salad, Tart Lemon Sorbet

• How much fiber are in 1 serving?

  1.2% of your recommended limit per day will be fulfilled by this food/serving size. Having a whopping quantity of fiber with a fiber/calorie ratio of 3.75%, it has the same amount as avocados, rye bread and cauliflower. Compared to foods in the same food group (sauces, spices and spreads), this food has a immense degree of fiber. Here, almost 91% of other foods in this food group have a lower fiber/calories percentage. Similarly, around 91% of all foods among all food groups have a lower fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Chunky Home Style Apple Sauce (Musselman's), Tomato, Garlic & Onion Pasta Sauce (Publix), Homestyle Chunky Apple Sauce (Musselman's)

• How much protein are in 1 serving?

  0.11 g is 0.22% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a fine amt of protein. In this case, within its own food group, this food has less protein than roughly 33% of other foods. On the other hand, almost 76% of all foods we analyzed have a greater protein percentage. With a protein/calorie ratio of 5.5%, this specific food has a respectable level of protein (it has the same quantity as foods like butter, vodka and apples).

  Overall Score

  Modest

  Alternatives: Fat Free Dill Dip (Scotsburn), Ranchero Queso Fresco (Cacique), Soy Sauce (Great Value)

• How much saturated fat are in 1 serving?

  This specific food has a extreme quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, nearly 9 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 22% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a stiff degree of saturated fat with 10.12 g per 500 calories, it has the same amount as buttermilk, hot chocolate and soft serve ice creams.

  Overall Score

  High

  Alternatives: The Perfect Simplified Sushi Vinegar, Light Balsamic Vinaigrette (T. Marzetti), Sweet & Sour Duck Sauce (La Choy)

• How much sodium are in 1 serving?

  For a healthy male, 1 mg is 0.04% of your daily recommended intake. This specific food has a safe amt of sodium compared to foods in the same food group. In this case, only 14% of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 11 percent of all foods in our entire database have a lower sodium ratio. Having a ordinary amt of sodium containing 62.5 mg for every 500 calories, it has the same amt as fruit, apples and hemp milk.

  Overall Score

  Modest

  Alternatives: Fig & Ginger Jam (Stonewall Kitchen), Organic Mango Applesauce (Woodstock Farms), Grape Jam (Einstein Brothers Bagels)