How many calories are in 1 oz of mace

135Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 135
  • Fat: 9.28g
  • Carbs: 14.51g
  • Protein: 1.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    135 calories (135 kcal) are in 1 oz - it has an equal amt of calories as 67.5 tbsp rosemary, 1.93 tbsp ranch dressing, and 11.25 tsp vanilla extract.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 21.5 g for every 200 calories, this specific food has a fair level of carbs (it has the same amount as foods like nachos, almond milk and paella). 4.84% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Nearly 38% of all foods in our entire database have a lower carbs/calories percentage. Similarly, this item has a moderate amount of carbs compared to foods in its food group. Here, roughly 47% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Dressing (Naturally Fresh), Vegetable Oil, Mayonnaise (Jason's Deli)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like cappuccino, tostadas and artichokes). This food has a insubstantial amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Royal Icing I, Teriyaki Sauce (Samurai Sam's), Apple Snow

  • How much fiber are in 1 serving?

    Almost 9 percent of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group, this item has a high amount of fiber. In this case, nearly 9% of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like alfalfa, roasted potatoes and pasta sauce with a fiber/calorie ratio of 3.75%, which is a premium amount. For a healthy female, 5.06 g is 20.25% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Stone Ground Mustard (Inglehoffer), PC Organics Applesauce (Unsweetened) (President's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of protein. In this case, within its own food group, this food has less protein than nearly 33% of other foods. On the other hand, this item has less protein than nearly 76 percent of all foods in our entire database. This specific food has the same amt of protein as foods like honey, pickles and syrup with 2.75 g per 200 calories, which is a okay amount. 3.71% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 9 percent of other foods. Likewise, this food has less saturated fat than about 22 percent of all foods in our entire database. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.23%, it is around the same amount as steak, cappuccino and custard.

    Overall Score

    High

    Alternatives: Organic Tomato Paste (S&W), Peach Mango Salsa (Desert Pepper Trading Co), Sauerkraut Relish

  • How much sodium are in 1 serving?

    Having a safe amount of sodium with a sodium/calorie ratio of 12.5%, it has the same amount as macadamia nuts, flour and chocolate. 16.88 mg is 0.7% of your daily recommended consumption for a healthy individual. Approximately 89 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a ordinary amt of sodium. In this case, roughly 86% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Teaseed Vegetable Oil, Fruitsations Unsweetened Strawberry Kiwi (Mott's), Pear Sauce (Trader Joe's)