How many calories are in 100 g of mace

475Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 475
  • Fat: 32.66g
  • Carbs: 51.06g
  • Protein: 6.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    475 calories are in 100 g - it is equivalent to 3.96 tbsp hazelnut vegetable oil, 31.67 tbsp teriyaki marinade & sauce, and 79.17 Tbsp splenda.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like soy nuts, sauces and tacos with a carbs/calorie ratio of 43%, which is a reasonable amount. 17.02% of your daily recommended consumption will be achieved by this specific serving size. This specific food has less carbs than approximately 62 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amt of carbs. Here, about 53 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Real Mayonnaise (Best Choice), Roasted Peanut Oil (Bell Plantation), Mayonnaise (Western Family)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olive oil, hummus and applesauce. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 100% of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Oat Vegetable Oil, Japanese Potsticker Dip

  • How much fiber are in 1 serving?

    Approximately 91 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a high degree of fiber. Here, around 9% of foods in this food group have a greater fiber ratio. This food has the same amt of fiber as foods like green peas, lentils and chickpeas with a fiber/calorie ratio of 3.75%, which is a premium amount. 17.81 g is 71.25% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Green Taco Salsa (Mild) (La Preferida), Unsweetened Applesauce (Compliments)

  • How much protein are in 1 serving?

    This food has a excellent amount of protein compared to foods in its food group. Here, approximately 33 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, nearly 24 percent of all foods in our entire system have a lower protein/calories percentage. 13.06% of your daily limit will be met by this specific serving size. Having a respectable amt of protein with a protein/calorie ratio of 5.5%, it contains the same quantity as apple cider, grape juice and sodas.

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like steak, nougat and taco shells with a saturated fat/calorie ratio of 18.23%, which is an above average amount. This specific food has a extreme degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than about 9% of other foods. Likewise, roughly 22% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Salad Crispins Original Ranch (Hidden Valley), Sugar Free Mountain Berry Preserves (Nature's Hollow), Fresh Dilled Beets

  • How much sodium are in 1 serving?

    59.38 milligrams is 2.47% of your recommended limit per day for a healthy female. With a sodium/calorie ratio of 12.5%, this item has a mild level of sodium (it has the same amt as foods like ice cream cones, fruit salad and greek yogurt). This item has a typical degree of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this item has less sodium than approximately 86 percent of other foods. Similarly, this specific food has less sodium than nearly 89% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Strawberry Syrup (Stonewall Kitchen), Teaseed Vegetable Oil, Naturals Organic Canola Oil (Spectrum)