How many calories are in El Torito Machacado

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 4.1g
  • Carbs: 0g
  • Protein: 17.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 611.11 g of frisee (raw), 1.16 lbs of baby zucchini (raw), and 1.26 servings of grilled mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a inconsiderable amount of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Similarly, this food has less carbs than approximately 100 percent of all foods in our entire database. This food has the same quantity of carbs as foods like hard boiled eggs, herring and ground chicken with 0 grams per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Ground Turkey 85/15 (Honeysuckle White), Virginia Cured Hardwood Smoked Bacon (Gwaltney), Premium Chunk White Turkey (Clover Valley)

  • How much protein are in 1 serving?

    Having a whopping quantity of protein with a protein/calorie ratio of 65.09%, it has the same amt as peanuts, mackerel and crawfish. Compared to foods in the same food group, this item has a massive quantity of protein. Here, roughly 83 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 95% of all foods among all food groups have a lower ratio of protein to calories. 35.8% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fully Cooked Bacon (Kirkland Signature), Turkey Meatballs (Bremer), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a immoderate degree of saturated fat containing 7.27 g for every 500 calories, it contains the same degree as cherry pie, wafers and egg salad. Compared to foods in the same food group (meat), this food has a reasonable amt of saturated fat. Here, around 45% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 35 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Roasted Turkey (Family Meal) (Boston Market), 97% Fat Free Sliced Honey Ham (Great Value), Finely Sliced Mesquite Turkey Breast (Lunch Mate)

  • How much sodium are in 1 serving?

    Around 93% of all foods we analyzed have a lower sodium/calories ratio. Similarly, compared to foods in the same food group, this item has a very high amount of sodium. Here, within its own food group, this item has less sodium than almost 16 percent of other foods. 28.75% of your daily recommended value of sodium will be met by this specific serving size. This specific food has the same amount of sodium as foods like celery, olives and caesar dressing at 627.27 mg per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Yakitori Bowl (Large) (Tokyo Joe's)