How many calories are in Earthbound Farm Mache Blend

30Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 1/2 cups - it is equivalent to 0.09 lbs of green peas, 12.63 pods okra (cooked), and 0.28 lbs of common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 66.67%, it has the same degree as challah, onions and zucchini. 1.67% of your daily recommended consumption will be achieved by 1 serving. This specific food has a very high degree of carbs compared to foods in the same food group (salads). Here, nearly 91% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 34% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended value of cholesterol. At 0 mg for every 500 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like brazil nuts, potato bread and walnuts). Just 0% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: American Blend (Fresh Selections), Classic Cafe Salad (Panera Bread), Caesar Salad (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber containing 6.67 g per 100 calories, it is around the same quantity as red potatoes, broccoli and whole cereals. This item has less fiber than nearly 5% of all foods in our system. Similarly, this item has a whopping degree of fiber compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Garden Salad (Wawa), Old Fashioned Potato Salad, Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    This food has a exceptional amt of protein compared to foods in the same food group (salads). Here, about 32 percent of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 20 percent of all foods in our system have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like watermelons, baked potatoes and leeks with a protein/calorie ratio of 26.67%, which is a outstanding amount. 2 g is 4% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: Rainbow Slaw (Private Selection), Caesar Salad without Croutons (Olive Garden), Southwest Taco Salad (No Tortilla Strips or Sour Cream) (Wendy's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 72% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a miniscule degree of sodium. Here, approximately 93% of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like cookies, onion rings and ground chicken with a sodium/calorie ratio of 66.67%, which is an average amount. 20 mg is 0.83% of your recommended limit per day of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Corn & Edemame Salad (Energy Kitchen), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate degree of sugar. Here, almost 68% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 56% of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 1 g is 2.5% of your daily recommended limit. This food has the same amount of sugar as foods like pasta, empanadas and bread crumbs with a sugar/calorie ratio of 13.33%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill), The Ultimate Chopped Chef Salad mixed with Honey Mustard (Fatz Cafe)