How many calories are in Del Taco Macho Taco

308Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 308
  • Fat: 17g
  • Carbs: 16g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    308 calories are in 1 taco - it is the same (calorie-wise) to 2.52 lbs of savoy cabbage (raw), 0.93 lbs of harvard beets, and 308.0 large radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with 10.39 grams per 200 calories, it has the same amount as turkey, taco salad and chicken wings. This item has a meager quantity of carbs compared to foods in its food group. In this case, nearly 90% of foods in this food group have a greater carbs percentage. Likewise, only 19 percent of all foods in our database have a lower ratio of carbs to calories. 5.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Turkey Franks (Kunzler), Thick 'N Tasty Burger (HEB), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    79 milligrams is 26.33% of your daily recommended intake for a healthy individual. Having a extreme degree of cholesterol containing 128.25 mg per 500 calories, it has the same degree as haddock, mousse and roast pork. Approximately 11% of all foods in our entire database have a greater cholesterol percentage. In the same way, this item has a excessive amount of cholesterol compared to foods in the same food group. Here, about 6% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: French Fries No Salt (Large) (Burger King), Onion Rings (Champps), Onion Rings (Regular) (Sonic)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake of fiber will be achieved by 1 serving. Having a favorable amt of fiber with 0.97 g per 300 calories, it has the same degree as gyros, fried chicken and hamburgers. This specific food has less fiber than approximately 64 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a typical amt of fiber. In this case, just 19% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Tofu & Spinach Saute (Evol)

  • How much protein are in 1 serving?

    Approximately 16% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group (fast food), this item has a high degree of protein. Here, almost 6% of foods in this food group have a greater protein ratio. This food has the same quantity of protein as foods like pistachios, hard boiled eggs and crepes containing 7.47 g per 100 calories, which is a whopping amount. 46% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 17.53%, this item has a stiff level of saturated fat (it has the same degree as foods like chocolate milk, steak and pine nuts). This item has less saturated fat than around 23% of all foods we analyzed. In the same way, this item has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, roughly 36 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Veggie Fajita (Evol), BC Soft Beef Taco (Taco Bueno), Instant Grits Cheddar Cheese Blend (Quaker)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like cherry tomatoes, veal and ground chicken with a sodium/calorie ratio of 198.38%, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, within its own food group, this food has less sodium than about 65% of other foods. Similarly, about 60 percent of all foods in our entire database have a lower ratio of sodium to calories. For a healthy individual, 611 mg is 25.46% of your daily limit.

    Overall Score

    Moderate

    Alternatives: French Fries (Ruby Tuesday), Chicken Tostada (Cafe Rio), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for most people. At 1.62 g for every 500 calories, this food has a below average level of sugar (it has the same quantity as foods like vegetable oil, lamb chops and chicken drumsticks). Just 20 percent of all foods in our system have a lower sugar ratio. Likewise, compared to foods in its food group, this item has a modest amount of sugar. In this case, within its own food group, this item has less sugar than roughly 81 percent of other foods.

    Overall Score

    Modest

    Alternatives: Fajita TRIO (Chili's), French Fries (King Size) (Burger King), Bruschetta Burger (Champps)