2 Oz Of Of Boneless Mackerel Nutritional Analysis and Facts

95Calories

Per Serving

Number of Calories: Based on 2 oz of boneless serving

  • Calories: 95
  • Fat: 5.31g
  • Carbs: 0g
  • Protein: 10.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 95 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.22 lbs of pacific rockfish, 77.87 g of baked or broiled cod, and 35.98 g of smoked trout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs at 0 g for every 100 calories, it contains the same amt as camembert cheese, ground turkey and string cheese. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value) of carbs. This specific food has less carbs than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a low amount of carbs. In this case, roughly 100% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water Low Sodium (Wegmans), Skinless & Boneless Pink Salmon in Water (Bumble Bee), Snow Crab Legs (Kids) (Red Lobster)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 37.89%, this item has a enormous level of cholesterol (it has the same amount as foods like tilapia, havarti cheese and sardines). Around 6% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a moderate quantity of cholesterol. Here, about 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. 12% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Shrimp Scampi (Longhorn Steakhouse), Crusted Tilapia

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a trivial quantity of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended limit will be filled by 1 serving. Having a low quantity of fiber at 0 grams for every 500 calories, it contains the same quantity as dumplings, frozen yogurt and swiss cheese.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This food has less protein than about 7% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a good degree of protein. In this case, almost 53 percent of other foods in this food group have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like romano cheese, collards and ground chicken at 46.11 grams for every 400 calories, which is a premium amount. 21.9% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garlic Chipotle Salmon (Great Value), Panko Shrimp (Blue Horizon), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 13.13%, it has the same degree as pecan pie, soft serve ice creams and ice cream sodas. Compared to foods in its food group, this food has a very high amount of saturated fat. Here, around 84 percent of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 65 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Smoked Wild Sockeye Salmon (Ducktrap), Premium Wild Pink Salmon (Bumble Bee), Pacific Red Snapper Fillet

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of sodium. In this case, almost 92 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than nearly 78 percent of all foods in our entire database. For most individuals, 44 milligrams is 1.83% of your daily recommended value. Having a modest amount of sodium containing 138.95 mg per 300 calories, it has the same degree as cantaloupe, cashews and nougat.

    Overall Score

    Modest

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like lamb, vegetable oil and feta cheese at 0 g per 600 calories, which is a inconsiderable amount. 0 grams is 0% of your daily recommended consumption of sugar for a healthy female. Compared to foods in its food group, this item has a miniscule amount of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, just 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Southern-Style Catfish (Golden Corral), Grilled Tilapia (Boneheads), Fully Cooked Alaskan Salmon Fillets (Schwan's)