How many calories are in 1 oz of boneless mackerel

47Calories

Per Serving

Number of Calories: Based on 1 oz boneless serving

  • Calories: 47
  • Fat: 2.63g
  • Carbs: 0g
  • Protein: 5.42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories (47 kcal) are in 1 oz boneless - it has about the same amt of calories as 0.24 cups of chunk light tuna in water, 2.17 oz monkfish, and 79.66 g of eastern oyster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Having a miniscule amount of carbs with a carbs/calorie ratio of 0%, it has the same quantity as anchovies, swordfish and camembert cheese. This food has a inconsiderable amt of carbs compared to foods in the same food group (fish and seafood). Here, only 0% of other foods in this food group have a lower carbs ratio. Similarly, nearly 100 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Chum Salmon, Atlantic Pollock (Fish), Lemon Pepper Grilled Fish Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    Containing 75.79 mg for every 200 calories, this specific food has a excessive level of cholesterol (it has the same quantity as foods like grilled chicken, sour cream and feta cheese). Compared to foods in the same food group, this specific food has a reasonable amount of cholesterol. Here, roughly 59 percent of other foods in this food group have a lower cholesterol percentage. Similarly, nearly 94% of all foods among all food groups have a lower cholesterol ratio. For most people, 17.81 milligrams is 5.94% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a poor amt of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, merely 0% of all foods in our entire database have a lower fiber ratio. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). With 0 g per 300 calories, this specific food has a low level of fiber (it has the same amount as foods like garlic bread, mayonnaise and bacon).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    10.83% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a high amt of protein with a protein/calorie ratio of 46.11%, it contains the same amt as lasagna, cheeseburgers and tacos. This item has a ample quantity of protein compared to foods in its food group. Here, roughly 53 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 93 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Lightly Breaded Flounder Fillets (Mrs. Paul's), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat containing 2.92 grams for every 200 calories, it has the same amount as burgers, chicken thighs and cheese pizza. Compared to foods in the same food group, this food has a high amount of saturated fat. Here, about 84 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 65 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Crab Delights Leg Style (Louis Kemp), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a small degree of sodium. Here, at most 8 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than almost 78% of all foods we analyzed. For a healthy male, 21.77 mg is 0.91% of your daily recommended limit. Having a below average degree of sodium with a sodium/calorie ratio of 46.32%, it is around the same amt as most beverages, pecans and greek yogurt.

    Overall Score

    Modest

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Roughly 100% of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in the same food group, this specific food has a meager amount of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like haddock, bison and catfish with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lemon Pepper Pollock (Sea Queen), Chucnk Light Tuna in Water (Spartan), Smoked Eel