How many calories are in 100 g of mackerel

167Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 167
  • Fat: 9.33g
  • Carbs: 0g
  • Protein: 19.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 166 calories, 1 serving has the same amount of calories as 109.15 g of baked or broiled tuna, 11.69 oz of boneless salmon, and 159.05 g of scup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. This item has the same degree of carbs as foods like bacon, gorgonzola cheese and provolone cheese with a carbs/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this food has a trivial amount of carbs. Here, just 0% of other foods in this food group have a lower carbs ratio. Similarly, just 0 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Fillets (High Liner Foods), Whitefish (Mixed Species), Boneless Tilapia Fillets (Treasures from the Sea)

  • How much cholesterol are in 1 serving?

    For most men and women, 63.28 milligrams is 21.09% of your daily recommended intake of cholesterol. This food has the same degree of cholesterol as foods like salami, ham and pastrami with a cholesterol/calorie ratio of 37.89%, which is a enormous amount. Compared to foods in the same food group, this item has a reasonable quantity of cholesterol. In this case, approximately 41 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 94% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Khan's Krab (Genghis Grill), Grilled Tilapia (Boneheads)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. Having a tiny quantity of fiber containing 0 g per 200 calories, it contains the same degree as hard boiled eggs, frostings and turnover. Compared to foods in the same food group (fish and seafood), this food has a insubstantial quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber ratio. Similarly, approximately 100 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    About 93% of all foods we analyzed have a lower ratio of protein to calories. In the same way, this food has a fair amt of protein compared to foods in the same food group. In this case, about 47 percent of foods in this food group have a greater protein ratio. For most individuals, 19.25 grams is 38.5% of your daily limit. Having a massive quantity of protein with a protein/calorie ratio of 46.11%, it has the same amt as wheat bread, tuna and crepes.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Freshside Grille Smart Choice Tilapia (Long John Silver's), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Around 65% of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this food has a steep degree of saturated fat. Here, around 84% of other foods in this food group have a lower ratio of saturated fat to calories. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 13.13%, it is around the same degree as turnover, catfish and cheese pizza.

    Overall Score

    High

    Alternatives: Salmon Fillets in Cajun Sauce (Northern Catch), Tilapia Fillets (Safeway), Smoked Trout (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 46.32%, this food has a ordinary level of sodium (it has the same quantity as foods like macadamia nuts, pecans and trail mix). 77.35 mg is 3.22% of your daily recommended value of sodium for most men and women. Compared to foods in its food group, this item has a limited amt of sodium. Here, almost 92 percent of foods in this food group have a greater sodium percentage. Likewise, around 78% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Hibachi Shrimp (Benihana), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy person. Merely 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this specific food has a trivial amt of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar ratio. With 0 g for every 300 calories, this specific food has a insubstantial level of sugar (it has the same amt as foods like mackerel, catfish and snapper).

    Overall Score

    Low

    Alternatives: Cedar Plank Salmon (Lunch) (Ted's Montana Grill), Bay Scallops (The Fishin' Co.), Hawaiian Coconut Shrimp (Golden Corral)