Nutritional Value and Information

• How many calories are in 1 serving?

  105 calories (0 kilojoules) are in 2 pieces - it has an equal amt of calories as 17.5 oz hon tsai tai, 0.39 cups of chickpeas (cooked), and 3.28 cups of cauliflower (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having an average amount of carbs with a carbs/calorie ratio of 45.71%, it contains the same degree as milk, cucumbers and ravioli. This item has a considerable degree of carbs compared to foods in its food group. In this case, about 36 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 58 percent of all foods in our system have a greater carbs percentage. 4% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: NO Synthesize (VPX), Fish Oil Omega 3, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

• How much cholesterol are in 1 serving?

  For most people, 2.5 mg is 0.83% of your daily recommended intake. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 2.38%, it is around the same amt as succotash, smoothies and gluten free breads. Almost 50% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a unreasonable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 39 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Chocolate Pretzel Blast Mini Bars (Weight Watchers), Strawberry Real Fruit Slush (Medium) (Sonic), Bikini Martini

• How much fiber are in 1 serving?

  Almost 41% of all foods in our entire database have a lower fiber/calories ratio. Similarly, this food has a serviceable degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 56% of other foods. 2% of your daily recommended limit will be fulfilled by this food/serving size. Having an ample degree of fiber containing 0.95 grams per 200 calories, it contains the same quantity as carp, tofu and nectar.

  Overall Score

  Moderate

  Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a respectable amount of protein. Here, within its own food group, this item has less protein than nearly 65% of other foods. Likewise, this item has less protein than nearly 76 percent of all foods in our system. At 1.43 g for every 100 calories, this specific food has a reasonable level of protein (it has the same amount as foods like mustard, sweetener and jams). 3% of your daily limit will be met by 1 serving.

  Overall Score

  Modest

  Alternatives: Formula 1 - Pina Colada (Herbalife), Shake Powder - Chocolate (Optifast), Vegetarian Meatballs (Dominex)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a very high degree of saturated fat. In this case, about 92% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 88 percent of all foods among all food groups have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like salami, nachos and coconuts containing 2.86 grams for every 100 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Pro 5 Chocolate Protein Powder (Nu-Tek), Gingerbread Latte Coffee Creamer (Coffee-Mate), Soy Flour (Hodgson Mill)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (other), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than almost 80% of other foods. Likewise, approximately 85 percent of all foods in our entire database have a greater sodium ratio. 1.04% of your daily recommended intake will be filled by this food/serving size. Having a modest quantity of sodium with a sodium/calorie ratio of 23.81%, it is around the same amount as beer, sorbet and licorice.

  Overall Score

  Modest

  Alternatives: Lemon Glacier (Regular) (Good Times), Strawberry Fruit Floes (Trader Joe's), Rainbow Sprinkles (Souper Salad)

• How much sugars are in 1 serving?

  Around 76% of all foods in our entire system have a lower sugar/calories percentage. Likewise, this specific food has a stiff amount of sugar compared to foods in the same food group (other). Here, nearly 64 percent of other foods in this food group have a lower ratio of sugar to calories. 9.5 g is 23.75% of your daily recommended value of sugar for a healthy individual. Having a immoderate degree of sugar with a sugar/calorie ratio of 36.19%, it contains the same degree as carrot cake, french dressing and cereal.

  Overall Score

  High

  Alternatives: Gel Bites - Orange (Kroger), Non-dairy Creamer (Wegmans), Xpand Xtreme Pump (Dymatize Nutrition)