Calories in Macro Raw Mixed Nuts

184.3Calories

Per Serving

Number of Calories: Based on 30g serving

  • Calories: 184.3
  • Fat: 16.3g
  • Carbs: 2.4g
  • Protein: 6.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    184 calories (184 kcal) are in 30g - it has the same degree of calories as 1.86 oz dried ginkgo nuts, 1.92 oz anise seed, and 31.29 g of oil roasted valencia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5.21%, this item has a small level of carbs (it has the same amt as foods like vegetable oil, cheddar cheese and egg yolks). 0.8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a low amount of carbs. In this case, within its own food group, this food has less carbs than around 99% of other foods. Likewise, approximately 91 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by this specific serving size. This specific food has the same quantity of cholesterol as foods like alfalfa, nutrition drinks and polenta at 0 mg per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pistachio Mallow Salad, Nicole's Winter Carrot Zucchini Bread, Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds)

  • How much fiber are in 1 serving?

    This food has a favorable degree of fiber compared to foods in its food group. Here, nearly 56 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 75% of all foods we analyzed have a lower ratio of fiber to calories. 2.9 g is 11.6% of your DRV (Daily Recommended Value) for a healthy person. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.57%, it contains the same degree as waffles, fajitas and trail mix.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Dry Roasted Almonds (Emerald), Whole Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 13.46%, it has the same quantity as sweet potato, apricots and most beverages. This item has less protein than around 52 percent of all foods in our entire database. Likewise, this item has a good quantity of protein compared to foods in its food group. In this case, around 53% of foods in this food group have a greater protein ratio. 12.4% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, around 26 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 39% of all foods we analyzed have a greater saturated fat/calories percentage. This item has the same amount of saturated fat as foods like taco salad, tostadas and pizza at 7.81 g for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Carrot Gelatin Salad, Milled Flax Seed (Hodgson Mill), Mixed Raw Nuts (SunTree)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a trivial amount of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of sodium to calories. For a healthy male, 0 mg is 0% of your daily limit. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as raisins, champagne and pine nuts.

    Overall Score

    Low

    Alternatives: Shelled Brazil Nuts (Diamond of California), Natural Walnuts & Almonds (Emerald), Pumpkin Seeds

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like miso soup, kale and potato bread with a sugar/calorie ratio of 2.82%, which is a moderate amount. This food has a fair degree of sugar compared to foods in its food group. In this case, around 49 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this food has less sugar than nearly 74 percent of all foods in our entire database. For a healthy female, 1.3 g is 3.25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chopped Peanuts (Fisher), Pumpkin Seeds, Brazil Nuts (Woodstock Farms)