How many calories are in Lindt Madagascar 70% Mild Dark Chocolate

240Calories

Per Serving

Number of Calories: Based on 4 squares serving

  • Calories: 240
  • Fat: 20g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 4 squares - it is equivalent to 58.25 g of french cruller, 10.91 pieces milk chocolate kiss, and 1.83 cupcake cupcakes with frosting.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 13 grams is 4.33% of your DRV (Daily Recommended Value). This food has less carbs than nearly 81 percent of all foods in our system. In the same way, this food has a minimum degree of carbs compared to foods in the same food group. In this case, around 99 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like pork, red wine and cod with 27.08 grams per 500 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like hash browns, olives and chips with a cholesterol/calorie ratio of 0%, which is a low amount. For a healthy individual, 0 milligrams is 0% of your daily limit. Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (sweets), this food has a minute quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Pudding (Hannaford), Vietnamese Spring Roll Sauce, Devil's Food Cookie Cakes (SnackWells)

  • How much fiber are in 1 serving?

    Roughly 32 percent of all foods in our system have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a tremendous amount of fiber. Here, around 86% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.25%, this food has an above average level of fiber (it has the same quantity as foods like lasagna, peanut butter and pecans). For a healthy person, 3 g is 12% of your daily limit of fiber.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Mocha Dark Chocolate Bar (Starbucks), Sugar Free Dark Chocolate (Simply Lite)

  • How much protein are in 1 serving?

    For a healthy person, 2 g is 4% of your daily recommended consumption. This item has a okay quantity of protein compared to foods in its food group. Here, around 85% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than nearly 85% of all foods in our database. With a protein/calorie ratio of 3.33%, this specific food has a modest level of protein (it has the same amt as foods like grape juice, brown sugar and pickles).

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with a saturated fat/calorie ratio of 48.75%, it has the same amt as vegetable oil, dips and cheeseburgers. Approximately 95 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sweets), this food has a extreme quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: SuperMoist Dark Chocolate Cake Mix (Betty Crocker), Pure Maple Candy (Maple Grove Farms), Vanilla Soy Pudding (ZenSoy)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended consumption will be filled by this food/serving size. This food has the same amt of sodium as foods like raspberries, fish oil and watermelons containing 31.25 mg per 500 calories, which is a trivial amount. This food has less sodium than around 91% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a low amount of sodium. In this case, nearly 94% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Creamy Smooth Mint Patties (Brown & Haley), Lemonhead Candy (Ferrara Pan), Original Frozen Yogurt (Small) (Pinkberry)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 18.33%, it has the same amount as mixed vegetables, ice cream cones and coleslaw. For a healthy male, 11 g is 27.5% of your daily recommended value of sugar. This item has a ordinary amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 84 percent of other foods. On the other hand, approximately 39% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Organic Mini Pastry Shells (Fillo Factory), Chocolate Pudding Sugar & Fat Free (Jell-O), Fried Apple Pies (The Varsity)