Yogurtland Madagascar Frozen Yogurt Nutritional Analysis and Facts

34.4Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 34.4
  • Fat: 0g
  • Carbs: 7.7g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (0 kilojoules) are in 1 oz - it is equivalent to 12.79 g of potato pancakes, 0.16 cups of fat free sherbet, and 8.84 g of chocolate cheesecake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a excessive degree of carbs. Here, around 10% of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than roughly 12% of all foods we analyzed. 7.7 grams is 2.57% of your daily recommended consumption for most men and women. Having a steep degree of carbs with a carbs/calorie ratio of 89.53%, it contains the same amount as grape juice, kiwifruit and bananas.

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 2.62%, it has the same amt as naan, almond milk and trail mix. 0.3% of your daily recommended limit will be fulfilled by this specific serving size. This item has a considerable quantity of cholesterol compared to foods in the same food group (sweets). In this case, roughly 54% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 49 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Cone (Baskin-Robbins), Grandma's Homestyle Cookies - Peanut Butter (Frito-Lay), Flax Plus Multigrain Pancake Mix (Nature's Path)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. This food has a meager quantity of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber ratio. In the same way, merely 0% of all foods in our entire database have a lower fiber/calories percentage. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chocolate cake, scones and lobster.

    Overall Score

    Low

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 6.98%, it contains the same amount as cornbread, figs and blackberries. This item has a great amount of protein compared to foods in the same food group. In this case, roughly 64 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than nearly 71 percent of all foods we analyzed. For a healthy female, 0.6 g is 1.2% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a small amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our entire system have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like rice, water chestnuts and tempeh containing 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Vanilla Bean Frosting Mix (Stonewall Kitchen), Premium Fudge Bars (Healthy Choice), Triple Berry YoCream Sundae (Burgerville)

  • How much sodium are in 1 serving?

    1.43% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a immoderate amount of sodium. In this case, nearly 23 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 38% of all foods in our entire database have a lower ratio of sodium to calories. With 100 mg for every 100 calories, this specific food has a fair level of sodium (it has the same quantity as foods like cakes, cereal bars and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Banana Twin Pops (Budget Saver), Sugar Free Lifesavers (Lifesavers)

  • How much sugars are in 1 serving?

    This food has a high amount of sugar compared to foods in the same food group. Here, nearly 10 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 11 percent of all foods in our system have a greater sugar percentage. This item has the same degree of sugar as foods like candies, buttermilk and beets with a sugar/calorie ratio of 60.47%, which is a very high amount. For a healthy female, 5.2 g is 13% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Philly Cheese Steak Kolache (Kolache Factory), Sugar Free Jelly Beans (Jelly Belly)