How many calories are in Chapman's Madagascar Vanilla Bean Frozen Yogurt

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is equivalent to 1.5 squares pound plus belgium milk chocolate bar, 0.34 piece apple pie, and 27.78 g of wheat doughnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your DRV (Daily Recommended Value) of carbs for a healthy female. Having a immoderate degree of carbs containing 100 grams for every 500 calories, it is around the same amt as peppers, roasted potatoes and onions. This food has less carbs than around 22% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a very high amount of carbs. Here, almost 82 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this item has a moderate level of cholesterol (it has the same degree as foods like seeds, pasta sauce and artichokes). 1.67% of your daily limit of cholesterol will be filled by this specific serving size. This item has a fair amount of cholesterol compared to foods in the same food group (sweets). Here, roughly 44 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 45 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Italian Style Donuts (Houlihan's), Praeventia Cookies - Dark Chocolate 70% Cocoa (Leclerc), Coconut Creme Cookies (Archway Cookies)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 5%, it has the same quantity as lettuce, snow peas and brussels sprouts. This specific food has a tremendous quantity of fiber compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 6 percent of all foods in our system. For most individuals, 5 g is 20% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Honey Cinnamon Raisin Rolls (The Baker), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With 6 grams per 200 calories, this item has a solid level of protein (it has the same degree as foods like onions, fruit salad and sandwich cookies). 6% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a tremendous amount of protein. In this case, nearly 8% of foods in this food group have a greater ratio of protein to calories. On the other hand, about 46 percent of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like roast turkey, nuts and italian dressing with a saturated fat/calorie ratio of 9%, which is a reasonable amount. Compared to foods in the same food group (sweets), this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 71 percent of other foods. Likewise, about 52% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Bite Size Ranch Rice Snacks (Market Pantry), Superfruit Tart Frozen Yogurt (Yogurtland), Powerade Mountain Blast (Small) (Sonic)

  • How much sodium are in 1 serving?

    60 milligrams is 2.5% of your daily recommended limit of sodium for most individuals. With a sodium/calorie ratio of 60%, this specific food has a moderate level of sodium (it has the same amt as foods like pistachios, samosas and fruit punch). This food has less sodium than nearly 74% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this item has a fair amount of sodium. In this case, roughly 51% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Monster Pops (Budget Saver), Light Brown Muscovado Sugar (Big Chief), Brownulated Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    Around 25% of all foods we analyzed have a greater sugar/calories ratio. In the same way, this specific food has a average amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 47% of other foods. Having a stiff degree of sugar at 9 g per 100 calories, it is around the same amt as celery, vegetable melons and mustard. 22.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Creme Brulee Rice Pudding (Jell-O), Sugar Free Miniatures Chocolate Candy (Russell Stover), Chocolate Pudding Sugar & Fat Free (Jell-O)