Nutritional Info in Golden Star Madarin Oranges In Light Syrup

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 205.13 g of celery (cooked), 16.0 oz sauerkraut, and 235.29 g of welsh onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 19 g is 6.33% of your recommended limit per day. This specific food has the same quantity of carbs as foods like iced tea, grape juice and cereal with a carbs/calorie ratio of 95%, which is a high amount. Approximately 8 percent of all foods we analyzed have a greater carbs/calories percentage. However, compared to foods in its food group, this specific food has a reasonable amount of carbs. Here, almost 36 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like grapefruit juice, cornbread and pine nuts containing 0 milligrams per 300 calories, which is a meager amount. Compared to foods in its food group, this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cantaloupe (Hometown Buffet), Plums, Fruit Cup (Large) (Chick-fil-A)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same quantity as foods like pot pies, eggnog and chicken wings). Compared to foods in the same food group (fruit), this item has a trivial quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, merely 0 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Superfruit Acai & Blackberry Pear Chunks (Del Monte), Frozen Blueberries (Harris Teeter), Lite Diced Peaches (Del Monte)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like salad dressing, cranberries and apples with a protein/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group (fruit), this specific food has a meager amt of protein. In this case, merely 0% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Organic Whole Strawberries Frozen (Safeway), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as english muffins, waffles and jams. This item has a miniscule amount of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. In the same way, at most 0 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Organic Mango Chunks (365), Armenian Circulation Juice, Orange Wedges (Hometown Buffet)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be filled by this specific serving size. Merely 11% of all foods in our entire database have a lower sodium percentage. But, compared to foods in its food group, this food has a unreasonable amt of sodium. In this case, roughly 64% of other foods in this food group have a lower sodium percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 12.5%, it is around the same amt as peaches, ice creams and pears.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Blackberries (Cascadian Farm), Organic Frozen Whole Strawberries (Full Circle), Frozen Raspberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep quantity of sugar. Here, around 19% of foods in this food group have a greater sugar ratio. Likewise, approximately 5% of all foods in our entire system have a greater sugar/calories ratio. Having a excessive degree of sugar with a sugar/calorie ratio of 90%, it is around the same quantity as peaches, cranberry juice and sauerkraut. For most individuals, 18 g is 45% of your daily recommended value of sugar.

    Overall Score

    Very High

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Orange Spice Tea Mix, Avocado (Subway)