How many calories are in Madras Lentils

130Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (130 kcal), 1 serving has the same amt of calories as 18.48 oz green dwarf beans, 39.04 g of kidney beans, and 0.5 cups of monday black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 14 grams is 4.67% of your DRV (Daily Recommended Value) of carbs. Containing 10.77 grams for every 100 calories, this specific food has a fair level of carbs (it has the same amount as foods like enchiladas, almond milk and sauces). Compared to foods in its food group, this item has a miniscule amount of carbs. Here, within its own food group, this item has less carbs than approximately 96 percent of other foods. In the same way, this item has less carbs than roughly 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Green Beans with Bacon (City Barbeque), Roman Beans Borlotti (Delallo), Madras Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this item has a extreme amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 7 percent of other foods. In the same way, around 47 percent of all foods we analyzed have a greater cholesterol/calories percentage. 5 mg is 1.67% of your daily recommended consumption for a healthy female. Having a fair amt of cholesterol containing 23.08 mg per 600 calories, it contains the same amt as salad dressing, dates and chutney.

    Overall Score

    Moderate

    Alternatives: Lemon Lime Float, Navy Beans (Bush's Best), Fiesta Rice

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like blueberries, salads and soy nuts with a fiber/calorie ratio of 3.85%, which is a very high amount. Roughly 92% of all foods in our entire database have a lower ratio of fiber to calories. Yet, compared to foods in its food group, this item has a modest degree of fiber. In this case, approximately 79% of foods in this food group have a greater ratio of fiber to calories. 5 g is 20% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Black Beans (Macayo's), Refried Beans with Jalapenos (La Preferida), Refried Beans (Hometown Buffet)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your daily limit. Having a exceptional quantity of protein with a protein/calorie ratio of 18.46%, it contains the same amt as crispbread, chips and whole cereals. This food has a reasonable degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 83% of other foods. On the other hand, almost 36 percent of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Low Sodium Black Beans (Goya), Tender French Beans (Los Angeles Salad Company)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amount of saturated fat compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 82% of all foods in our entire database have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like romano cheese, cheddar cheese and cheeseburgers with a saturated fat/calorie ratio of 20.77%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Cannellini Kidney Beans (Kroger), Pinto Beans (Large) (Rubio's Fresh Mexican Grill), Homestyle Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like pickles, tomatoes and eggplant with a sodium/calorie ratio of 350%, which is a enormous amount. 18.96% of your daily recommended consumption will be filled by 1 serving. This food has less sodium than nearly 16 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 39 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Green Lentils (Harris Teeter), Boston Baked Beans (Ferrara Pan), Black Belgua Lentils (Trader Joe's)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 9.23%, it is around the same amount as almond butter, most soups and lasagna. Compared to foods in the same food group, this food has a immoderate degree of sugar. Here, within its own food group, this food has less sugar than around 27 percent of other foods. Similarly, this specific food has less sugar than about 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Traditional Refried Beans (Old El Paso), Black Beans (Qdoba Mexican Grill), Refried Pinto Beans (La Costena)