How many calories are in Tasty Bite Madras Lentils

150Calories

Per Serving

Number of Calories: Based on 1/2 pack serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 18g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal degree of calories as 0.45 lbs of winged bean leaves, 83.33 g of garbanzo beans, and 319.15 g of yardlong bean.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of carbs. In this case, within its own food group, this food has less carbs than about 93% of other foods. Similarly, this item has less carbs than approximately 54% of all foods we analyzed. 6% of your daily recommended intake will be met by this specific serving size. This food has the same amount of carbs as foods like nutrition bars, stir frys and buttermilk with a carbs/calorie ratio of 48%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Southern Style Thanksgiving Green Beans, Refried Beans (Always Save), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily limit of cholesterol for most people. This specific food has a steep amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 5 percent of other foods. Similarly, approximately 40 percent of all foods in our system have a greater cholesterol/calories percentage. Containing 40 mg per 600 calories, this specific food has a reasonable level of cholesterol (it has the same quantity as foods like honey, naan and macaroni and cheese).

    Overall Score

    Moderate

    Alternatives: Organic Garbanzo Beans (Trader Joe's), Gravel Salad, Green Lentils and Rice Assyrian Style

  • How much fiber are in 1 serving?

    20% of your recommended limit per day will be achieved by this food/serving size. Having a vast quantity of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as salsa, cantaloupe and whole wheat breads. Roughly 90% of all foods in our entire system have a lower fiber/calories ratio. However, compared to foods in its food group, this item has a typical amt of fiber. Here, within its own food group, this item has less fiber than nearly 86% of other foods.

    Overall Score

    Very High

    Alternatives: Cannellini Beans (Hannaford), Refried Beans (Always Save), Garbanzo Beans (Albertsons)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. Having a superb degree of protein with 9.33 g for every 200 calories, it is around the same amount as challah, vegetable melons and whole wheat biscuits. About 35 percent of all foods in our database have a greater protein ratio. Yet, this item has a respectable quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 80% of other foods.

    Overall Score

    High

    Alternatives: Dried Cranberry Beans (Jack Rabbit Brand), Pinto and Great Northern Mixed Beans (Bush's Best), Organic Black Beans (Earth Fare)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same degree as donuts, eggs and chicken salad. Compared to foods in the same food group, this item has a steep amt of saturated fat. Here, about 95 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than roughly 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Fat Free Refried Beans with Chili (Bearitos), Chick Peas (Garbanzos) (Bush's Best), Pinto Beans (Hannaford)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 340%, it contains the same quantity as ranch dressing, corned beef and vinaigrette. This specific food has a considerable degree of sodium compared to foods in the same food group. Here, almost 55 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, roughly 17% of all foods in our entire system have a greater sodium percentage. 21.25% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Black Belgua Lentils (Trader Joe's), Steam Select Whole Bean Blend (Private Selection)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.33%, this item has an average level of sugar (it has the same amt as foods like butter, sandwiches and halibut). This food has a fair amount of sugar compared to foods in the same food group. In this case, approximately 55% of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 39 percent of all foods in our system have a lower sugar ratio. For a healthy individual, 2 grams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Refried Beans (Old El Paso), Seasoned Black Beans (Allens), Cannellini White Kidney Beans (Cento)