How many carbs are in Magpie's Easy Falafel Cakes (Recipe)

409Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 409
  • Fat: 18.7g
  • Carbs: 51.7g
  • Protein: 9.7g

This recipe serves 3 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 0.5
Olive Oil 1 tsp 1.5
Imitation Sour Cream (Cultured) 1 cup 0.333333
Garlic 1 clove 4.0
Cumin 1 tsp 1.0
Cilantro (Coriander) 100 g 0.01
Iodized Salt 1/4 tsp 2.0
Pepper or Hot Sauce 1 tsp 0.75
Cornmeal Sticks 1 cup of cooked 0.25
Olive Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    408 calories are in 1 serving - it is equivalent to 2.73 container live key lime soy yogurt, 2.34 cups of fat free vanilla yogurt, and 177.06 g of light or lite cream cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amount of carbs. In this case, roughly 30% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 48 percent of all foods in our entire system have a lower ratio of carbs to calories. 51.7 g is 17.23% of your daily recommended limit of carbs for a healthy male. Having a considerable amt of carbs with a carbs/calorie ratio of 50.56%, it contains the same amount as chow mein, eggnog and ravioli.

    Overall Score

    Moderate

    Alternatives: Shredded Sharp Cheddar Cheese (Happy Farms), Deli Style Provolone Cheese (Albertsons), Italian Truffle Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this recipe. Compared to foods in its food group, this recipe has a inconsiderable amount of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than almost 100% of all foods in our database. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tea, broth and strudels.

    Overall Score

    Low

    Alternatives: Vegan Pumpkin Nog, Cheese (Salad Bar) (Shoney's), Blueberry Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium amount of fiber. Here, around 5% of foods in this food group have a greater fiber/calories ratio. Likewise, this recipe has less fiber than approximately 20 percent of all foods in our database. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.93%, it has the same amount as potato salad, sunflower seeds and bisque. 31.6% of your daily recommended limit will be met by this recipe.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    At 2.37 grams per 100 calories, this recipe has an average level of protein (it has the same degree as foods like kiwifruit, cereal bars and cream). 9.7 g is 19.4% of your daily recommended intake for most men and women. Roughly 37% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this recipe has a tiny amt of protein. In this case, merely 7 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 1% Low Fat Milk (Valu Time), Fat Free Milk (Welsh Farms), Fat Free Probiotic Blueberry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of saturated fat. In this case, around 38 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this recipe has less saturated fat than almost 33% of all foods in our entire database. With a saturated fat/calorie ratio of 13.86%, this recipe has a stiff level of saturated fat (it has the same quantity as foods like wafers, bison and hamburgers).

    Overall Score

    High

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Fat Free Skim Milk (Marva Maid), Nonfat Boston Cream Pie Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amt of sodium. In this case, within its own food group, this recipe has less sodium than roughly 30% of other foods. Likewise, nearly 65 percent of all foods in our entire system have a lower sodium/calories percentage. Having a unreasonable amount of sodium with a sodium/calorie ratio of 216.87%, it contains the same quantity as green peas, souffle and fish. 36.96% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    At 0.61 g for every 100 calories, this recipe has a safe level of sugar (it has the same quantity as foods like chicken thighs, pepperoni and brie cheese). 6.25% of your daily recommended consumption will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a average quantity of sugar. Here, almost 37% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 23 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Feta Cheese (Stella), 25% Reduced Fat Provolone Cheese (Alpine Lace), Parmesan Cheese (BelGioioso)