How many calories are in Mague's Green Mango Chutney (Recipe)

29Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 29
  • Fat: 0.1g
  • Carbs: 7.1g
  • Protein: 0.3g

This recipe serves 32 people.

Ingredient Serving Size Servings
Dried European Chestnuts (Peeled) 100 g 0.04
Raisins 1 cup 0.5
Serrano Pepper 1 cup of chopped 0.25
Garlic 1 clove 6.0
Burdock Root 100 g 0.015
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 29 calories (29 kcal), 1 serving has around the same degree of calories as 0.09 cups of dried fruit mixture, 0.06 cups of prunes, and 4.9 g of toasted dried coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.37% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in its food group, this recipe has a reasonable quantity of carbs. Here, almost 47% of other foods in this food group have a lower carbs/calories percentage. Yet, this recipe has less carbs than around 7 percent of all foods in our system. Having a extreme amount of carbs with a carbs/calorie ratio of 97.93%, it is around the same degree as grapefruits, syrup and shallots.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by a serving of this recipe. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as apricots, croutons and pasta salad. Compared to foods in its food group, this recipe has a meager degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Freeze Dried Tropical Mangosteen (Trader Joe's), Date, California Raisins (Market Pantry)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 2.41%, it is around the same amount as hummus, corn on the cob and sweetener. 0.7 grams is 2.8% of your daily limit of fiber for a healthy individual. Around 16 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this recipe has a magnificent quantity of fiber. In this case, approximately 37 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Dried Pitted Plums (Kirkland Signature), Dried Berry Medley (Trader Joe's), Dried Apples (Amport Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a outstanding amt of protein. Here, within its own food group, this recipe has less protein than almost 21 percent of other foods. Yet, almost 81 percent of all foods among all food groups have a greater ratio of protein to calories. This recipe has the same quantity of protein as foods like juice, sorbet and relish with 5.17 grams per 500 calories, which is a decent amount. 0.3 grams is 0.6% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as veggie burgers, kale and spinach. Compared to foods in its food group, this recipe has a small degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Raisins (Deerfield Farms), Dried Plums (Kirkland Signature), Pitted Dates (Amport Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 6.9%, this recipe has a miniscule level of sodium (it has the same quantity as foods like raspberries, fish oil and jams). Almost 91 percent of all foods in our entire database have a greater ratio of sodium to calories. On the other hand, compared to foods in the same food group, this recipe has a moderate amt of sodium. Here, roughly 59% of other foods in this food group have a lower sodium percentage. 2 mg is 0.08% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Dried Mango (Kopali Organics), Granny Smith Dried Apple Rings (Trader Joe's), Dried Berry Medley (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 8 percent of all foods in our entire system have a greater ratio of sugar to calories. However, this recipe has a average degree of sugar compared to foods in its food group. In this case, nearly 62% of foods in this food group have a greater ratio of sugar to calories. For most individuals, 5.3 g is 13.25% of your DRV (Daily Recommended Value). Having a inordinate amount of sugar with 73.1 g for every 400 calories, it contains the same degree as candies, teriyaki sauce and kiwifruit.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Homemade Salami, Dried Mango