Nutritional Info in Robeks Juice Mahalo Mango Smoothie

174Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 174
  • Fat: 1g
  • Carbs: 42g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories (174 kcal) are in 12 fl oz - it is equivalent to 120.0 g of green olives, 34.8 oz zucchini (raw), and 5.61 cups of parsley (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs at 96.55 g for every 400 calories, it is around the same amount as mandarin oranges, sorbet and white rice. This specific food has less carbs than about 7% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a unreasonable amt of carbs. Here, within its own food group, this food has less carbs than roughly 30 percent of other foods. For a healthy individual, 42 g is 14% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), White Tea with Natural Blueberry Flavor (Crystal Light), On The Go Hydration Natural Berry Splash (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 mg for every 600 calories, it contains the same amt as rice, radishes and italian dressing. Compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hi-C Flashin Fruit Punch (Steak n Shake), Bru Instant Coffee & Roasted Chicory (Tree of Life), Bittered Gin Sling

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your recommended limit per day. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.57%, it is around the same quantity as lamb chops, tofu and melt sandwiches. Compared to foods in its food group, this food has a superb amount of fiber. In this case, nearly 21 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 54 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Natural Unsweetened Cocoa (Hershey's), Chai Latte (Medifast)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for a healthy female. About 80% of all foods in our entire database have a greater ratio of protein to calories. Likewise, this food has a moderate amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 51 percent of other foods. Having a decent quantity of protein with 4.6 g for every 400 calories, it has the same quantity as olive oil, vinaigrette and ice pop.

    Overall Score

    Modest

    Alternatives: Slend-A-Berry Smoothie (Right Size), Skinny Caramel Latte (Tall) (Starbucks), Nonfat Caffe Misto (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like raisin bread, maple syrup and soy yogurt with a saturated fat/calorie ratio of 0%, which is a meager amount. Merely 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this item has a insubstantial degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 1800 Texas Tornado (Longhorn Steakhouse), Fruit Punch Soda (Can) (Tahitian Treat), Unsweetened Tea (22 ounces) (Zaxby's)

  • How much sodium are in 1 serving?

    Having a minute quantity of sodium at 0 milligrams per 100 calories, it is around the same amt as nectarines, red wine and oranges. 0% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has a meager degree of sodium compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural Raspberry Iced Tea Mix (4C), Dr. Pepper Soda Freezer Pops (Dr. Pepper), Verry Berry Smoothies (Arthur's)

  • How much sugars are in 1 serving?

    39 g is 97.5% of your DRV (Daily Recommended Value) of sugar for most individuals. This specific food has a stiff amount of sugar compared to foods in the same food group (most beverages). In this case, roughly 74 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, around 95 percent of all foods in our entire system have a lower sugar/calories percentage. This item has the same amount of sugar as foods like blueberries, carrots and vegetable juice with a sugar/calorie ratio of 89.66%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Caramel Coffee (Dunkin' Donuts), Ice Tea (Small) (Sonic), Cinnamon Coffee (Dunkin' Donuts)