How many calories are in Bay Prime Mahi Mahi

96Calories

Per Serving

Number of Calories: Based on 4 oz filet serving

  • Calories: 96
  • Fat: 1g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    96 calories (96 kcal) are in 4 oz filet - it is equivalent to 6.4 piece baked or broiled calamari, 1.35 oz black and red caviar, and 1.25 fillet cisco.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same degree as egg yolks, poached eggs and bison. Nearly 100% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this food has a minimum amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Sardines in Soybean Oil with Hot Tabasco Peppers (Brunswick), Orange Roughy (Kroger)

  • How much cholesterol are in 1 serving?

    27.67% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a very high amt of cholesterol. In this case, almost 8% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 95% of all foods in our entire database have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like hard boiled eggs, squid and mahi mahi with a cholesterol/calorie ratio of 86.46%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Fish Cake, Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit of fiber. This food has the same degree of fiber as foods like romano cheese, fish oil and american cheese with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this item has a miniscule amount of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    21 grams is 42% of your daily recommended consumption for a healthy individual. Having a very high degree of protein at 43.75 g per 200 calories, it contains the same amount as quinoa, sushi and oysters. Nearly 95% of all foods in our database have a lower protein ratio. Likewise, compared to foods in the same food group (fish and seafood), this food has a massive degree of protein. Here, approximately 8% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Seasoned Ahi Tuna Steaks (SeaPak), Kalbi Teriyaki Salmon Fillet (No Name), Fish Steaks in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amt of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like beer, seeds and pears).

    Overall Score

    Low

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Tilapia (Ocean Eclipse), Skinless Boneless Pink Salmon (Gold Seal)

  • How much sodium are in 1 serving?

    This item has a mild degree of sodium compared to foods in its food group. In this case, nearly 82% of foods in this food group have a greater sodium percentage. Likewise, nearly 38 percent of all foods in our system have a lower sodium/calories percentage. This item has the same degree of sodium as foods like milk shakes, cheesecake and flounder with a sodium/calorie ratio of 103.12%, which is a considerable amount. 4.12% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same quantity as foods like haddock, mackerel and ground turkey). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Just 0% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this specific food has a minimum degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sea Scallops (Sea Queen), Black and Red Caviar (Granular), Smoked Salmon (BJ's)