Ocean Eclipse Mahi Mahi Nutritional Analysis and Facts

96Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 96
  • Fat: 1g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    96 calories are in 1 fillet - it is the same (calorie-wise) to 0.22 lbs of atlantic wolfish, 48.73 g of baked breaded or battered cod, and 0.08 lbs of smoked sablefish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with 0 grams for every 500 calories, it has the same amount as ground pork, egg yolks and gorgonzola cheese. 0 grams is 0% of your daily recommended limit for a healthy male. This food has less carbs than around 100% of all foods in our system. Likewise, this food has a low quantity of carbs compared to foods in the same food group (fish and seafood). Here, just 0% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Colossal Crab Meat (Chicken of the Sea), Salmon Fillets (Cape Gourmet), Anchovy

  • How much cholesterol are in 1 serving?

    For a healthy individual, 110 mg is 36.67% of your recommended limit per day. With 572.92 mg for every 500 calories, this item has a excessive level of cholesterol (it has the same amt as foods like american cheese, turkey breast and ground chicken). Compared to foods in the same food group, this food has a extreme degree of cholesterol. In this case, approximately 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 95 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a tiny quantity of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as lamb chops, brisket and melt sandwiches. For most men and women, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a immense amount of protein. Here, almost 95 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than roughly 5 percent of all foods we analyzed. 24 g is 48% of your daily recommended value of protein for a healthy person. With a protein/calorie ratio of 100%, this item has a high level of protein (it has the same amt as foods like taco salad, brisket and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Lemon Pepper Salmon (Grandessa), Swai Caribbean BBQ (The Fishin' Co.), Sardines with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pineapples, vegetable melons and frostings.

    Overall Score

    Low

    Alternatives: Classic Grilled Salmon (Gorton's), White Crab Meat (Roland), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a below average amount of sodium. Here, roughly 77% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 57 percent of all foods in our entire database. 5% of your daily recommended consumption will be met by this food/serving size. At 500 mg for every 400 calories, this specific food has an average level of sodium (it has the same amount as foods like yogurt, buns and goulash).

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most people, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like brazil nuts, mackerel and capers). About 100 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, this specific food has a low degree of sugar compared to foods in the same food group (fish and seafood). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Crispy Calamari, Sockeye Salmon (Clover Leaf Seafoods), Fried Flounder Fillet (Red Lobster)