Nutritional Value and Information

• How many calories are in 1 serving?

  With 100 calories (0 kilojoules), 1 serving has about the same amount of calories as 74.12 g of arbroath hot smoked rainbow trout, 113.64 g of northern pike, and 1.79 oz smoked carp.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like muenster cheese, hard boiled eggs and gouda cheese containing 0 grams per 600 calories, which is a insubstantial amount. This item has a minute quantity of carbs compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0 percent of all foods in our entire system have a lower ratio of carbs to calories. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

  Overall Score

  Low

  Alternatives: Mahi Mahi Fillets (Sea Queen), Albacore Steak Mesquite Grilled (Bumble Bee), Chunk Light Tuna in Water (50% Less Sodium) (Chicken of the Sea)

• How much fiber are in 1 serving?

  0 g is 0% of your daily recommended consumption of fiber for most men and women. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amount as foods like pecan pie, spreads and catfish). This food has less fiber than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a low amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio.

  Overall Score

  Low

  Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this specific food has a typical amount of sodium. In this case, merely 19% of other foods in this food group have a lower sodium ratio. Similarly, nearly 61% of all foods we analyzed have a greater sodium/calories percentage. 104 milligrams is 4.33% of your daily recommended value of sodium for a healthy individual. Having an average degree of sodium with a sodium/calorie ratio of 104%, it is around the same quantity as flounder, mousse and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Lobster Tail, Eel Roll (Tokyo Joe's)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than nearly 69% of all foods in our system. Similarly, this specific food has a ordinary amt of saturated fat compared to foods in the same food group (fish and seafood). Here, roughly 78 percent of foods in this food group have a greater saturated fat/calories ratio. Having an average amount of saturated fat at 0.44 g per 200 calories, it has the same degree as english muffins, fudge and snapper.

  Overall Score

  Moderate

  Alternatives: Tortilla Crusted Tilapia (BJ's), Chunk White Tuna in Water (Season Brand), Grilled Mahi-Mahi with Mango Salsa (Uno Chicago Grill)

• How much cholesterol are in 1 serving?

  28.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this food has a inordinate amount of cholesterol. Here, around 8 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 95 percent of all foods among all food groups have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like eggs, goat milk and turkey bacon with a cholesterol/calorie ratio of 86%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Jumbo Lump Crab Burger (Ruby Tuesday), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

• How much protein are in 1 serving?

  Having a premium quantity of protein with a protein/calorie ratio of 87.04%, it has the same amount as broccoli, fried eggs and tuna salad. This food has less protein than approximately 5% of all foods in our database. In the same way, compared to foods in the same food group, this item has a massive amount of protein. Here, about 92% of other foods in this food group have a lower protein ratio. 21.76 grams is 43.52% of your daily limit for a healthy female.

  Overall Score

  Very High

  Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Garlic Shrimp (Blue Horizon), Kung Pao Shrimp (P.F. Chang's)