How many calories are in Mimis Cafe Mahi Mahi

391Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 391
  • Fat: 6g
  • Carbs: 0g
  • Protein: 54g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    At 0 g per 400 calories, this food has a minute level of carbs (it has the same amt as foods like ground turkey, bacon and pepperoni). For a healthy male, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a insubstantial degree of carbs. Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Tongol Chunk Light Tuna in Water (Salt Added) (Trader Joe's), Smoked Whitefish (Mixed Species), Sardines in Olive Oil (Season Brand)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This specific food has a limited degree of fiber compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, at most 0% of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amt as foods like haddock, cappuccino and turnover).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    This specific food has a minute amt of sugar compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 100 percent of all foods in our entire database have a greater sugar percentage. 0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same quantity of sugar as foods like gouda cheese, fried chicken and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Albacore Creations Tomato Pesto (StarKist Foods), Pollock Fillets (The Fishin' Co.), Grilled Tilapia Signature Grilled (Gorton's)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 0.26 g for every 100 calories, it contains the same amount as frostings, paella and cranberry juice. This item has a ordinary amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 76 percent of other foods. Similarly, approximately 68% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Wild Jumbo Scallops (Trader Joe's), Chunk Light Tuna in Water (Food Lion), Steam Series Garlic & Herb Mahi Mahi (Beacon Light)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like tortillas, whole wheat biscuits and crepes with a sodium/calorie ratio of 74.17%, which is a moderate amount. Compared to foods in its food group, this food has a safe amount of sodium. In this case, within its own food group, this food has less sodium than almost 87 percent of other foods. In the same way, around 69% of all foods in our database have a greater ratio of sodium to calories. 290 mg is 12.08% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How many calories are in 1 serving?

    391 calories (391 kcal) are in 1 serving - it is equivalent to 15.85 oz ling, 14.64 oz. colossal cooked shrimp, and 187.98 g of atlantic sardine.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    71% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a moderate-high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 21 percent of other foods. In the same way, around 5 percent of all foods in our database have a greater cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like lamb, smoked salmon and custard with a cholesterol/calorie ratio of 54.48%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Guiltless Grill Salmon (Chili's), Baked Stuffed Shrimp (Red Lobster), Stuffed Clams (Matlaw's)

  • How much protein are in 1 serving?

    Around 5% of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in its food group, this food has a fine quantity of protein. Here, approximately 63% of other foods in this food group have a lower protein/calories percentage. Having a very high amt of protein with a protein/calorie ratio of 55.24%, it contains the same amount as wheat bread, chicken and fried rice. 54 grams is 108% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Barbecue Cut Fresh Salmon Fillets (Trader Joe's), SeaSations Fillets - Lemon & Herb (StarKist Foods), Sardines in Water (No Salt Added) (Season Brand)