How many calories are in Whole Foods Market Mahi Mahi Burger

120Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 0g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has about the same amt of calories as 118.81 g of crab, 90.23 g of baked or broiled flounder, and 82.19 g of wild coho salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as anchovies, snapper and sardines. 0% of your daily recommended limit of carbs will be met by 1 serving. Merely 0 percent of all foods in our system have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Spot (Fish), Fish Steaks in Mustard Sauce (Beach Cliff), Mahi Mahi Fillets (Sea Queen)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake of cholesterol will be achieved by this food/serving size. This specific food has less cholesterol than approximately 16 percent of all foods in our entire database. On the other hand, this specific food has a considerable degree of cholesterol compared to foods in its food group. Here, roughly 29 percent of other foods in this food group have a lower cholesterol percentage. At 125 mg for every 600 calories, this item has a inordinate level of cholesterol (it has the same degree as foods like scallops, beef and corned beef).

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Snow Crab Legs (1/2 Pound) (Red Lobster), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as meatloaf, eggnog and rum. Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a small amount of fiber. In this case, merely 0% of other foods in this food group have a lower fiber ratio. 0% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein containing 75 g per 500 calories, it is around the same amt as mussels, salmon and cauliflower. For most men and women, 18 grams is 36% of your daily recommended intake. Compared to foods in the same food group (fish and seafood), this food has a magnificent amount of protein. In this case, almost 66 percent of other foods in this food group have a lower protein ratio. Likewise, roughly 5% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Marinated Wild Alaskan Salmon (Morey's), Lemon Basil Salmon (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as sherbet, chili and refried beans. This specific food has less saturated fat than approximately 53% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Solid White Albacore Tuna (Kirkland Signature), Flake Style Imitation Crab Meat (Icicle Seafoods), Wild Pacific Mahi Mahi (Kirkland Signature)

  • How much sodium are in 1 serving?

    13.75% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a moderate-high amt of sodium. Here, within its own food group, this specific food has less sodium than almost 38 percent of other foods. In the same way, approximately 25% of all foods we analyzed have a greater ratio of sodium to calories. With a sodium/calorie ratio of 275%, this specific food has a immoderate level of sodium (it has the same amt as foods like cheddar cheese, fried chicken and spring rolls).

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as colby cheese, swordfish and corn chips. 0% of your daily recommended value will be achieved by this food/serving size. This food has a miniscule amt of sugar compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Steam Series Lemon & Dill Atlantic Salmon (Beacon Light), PC Skinless Boneless Smoked Sockeye Salmon (President's Choice)