How many calories are in Trader Joe's Mahi Mahi Burgers

110Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 110
  • Fat: 5g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has about the same amount of calories as 22.0 medium green onions (chopped), 33.0 cups spring mix, and 0.08 lbs of spirulina seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a small amt of carbs. In this case, within its own food group, this item has less carbs than roughly 98 percent of other foods. Similarly, just 7 percent of all foods in our entire system have a lower carbs percentage. This specific food has the same amt of carbs as foods like margarine, tuna and feta cheese with a carbs/calorie ratio of 3.64%, which is a low amount.

    Overall Score

    Low

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Organic Uncured Chicken Hot Dogs (Organic Prairie), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    20% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 54.55%, it is around the same quantity as fish oil, goat's cheese and crab. Around 5 percent of all foods in our entire system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a extreme degree of cholesterol. In this case, around 5 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Holiday Bean Salad, Breaded Onion Rings (Culver's), Lentil Rice Biryani (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same quantity as foods like burgers, fish and sandwich cookies). Compared to foods in the same food group, this food has a low degree of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0% of all foods among all food groups have a lower ratio of fiber to calories. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Veggie Medley (Gardenburger), Chicken Taco (Sharky's Woodfired Mexican Grill), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like stir frys, squash and cheeseburgers containing 13.64 grams per 100 calories, which is a tremendous amount. This food has less protein than approximately 5 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this food has a premium amount of protein. In this case, approximately 95 percent of other foods in this food group have a lower protein percentage. 30% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Uncured Buffalo Franks (Maverick Ranch), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a small degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like grapefruit juice, raisins and risotto with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Dry Spice Rub for Lamb or Beef, Spinach & Mozzarella Pizza (Meijer), Natural Turkey Hot Dogs (Applegate Farms)

  • How much sodium are in 1 serving?

    13.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With 1163.64 mg for every 400 calories, this specific food has a moderate-high level of sodium (it has the same degree as foods like fried rice, casseroles and trout). Compared to foods in the same food group, this food has a high amount of sodium. In this case, nearly 19% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 22 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Burger (TGI Friday's), Quick Grits (Albers), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as anchovies, egg yolks and white rice. Compared to foods in the same food group (fast food), this specific food has a limited quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar ratio. Likewise, only 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sausage Pizza (Regular Slice) (Rocky Rococo), PC Thick & Juicy Lamb Burgers (President's Choice), Lobster and Shrimp Tacos (Gordon Biersch)