How many carbs are in Sea Choice Mahi Mahi Fillet

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 fillet - it is the same (calorie-wise) to 0.14 can light tuna fish, 3.75 oz skinless & boneless pink salmon in water, and 3.0 oz bumble bee tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a insubstantial quantity of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like muenster cheese, carp and trout containing 0 grams per 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Crab, Snow Crab Legs (1 Pound) (Red Lobster), Premium Chunk White Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended consumption of cholesterol for a healthy person. This item has a stiff degree of cholesterol compared to foods in the same food group. Here, around 33% of foods in this food group have a greater cholesterol/calories ratio. In the same way, about 95% of all foods in our database have a lower cholesterol percentage. Containing 177.78 milligrams per 400 calories, this item has a enormous level of cholesterol (it has the same amt as foods like egg yolks, chicken breast and lobster).

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This food has a insubstantial amount of fiber compared to foods in the same food group (fish and seafood). Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than nearly 100% of all foods in our system. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as donuts, teriyaki sauce and ricotta cheese. For a healthy female, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a vast amount of protein at 116.67 grams per 500 calories, it has the same amount as pepperoni pizza, oysters and jambalaya. This food has less protein than roughly 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a premium amount of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. 42% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Tortilla Encrusted Tilapia (Schwan's), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as cocktails, whole wheat breads and baby carrots. Only 0 percent of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Crab Cake (Market Day), Mahi Mahi Fillets (Archer Farms), Crispy Battered Fish Fillets (Fisher Boy)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your DRV (Daily Recommended Value) of sodium for a healthy female. This specific food has the same amount of sodium as foods like wafers, white rice and cheesecake with a sodium/calorie ratio of 100%, which is a fair amount. Roughly 62 percent of all foods among all food groups have a greater sodium ratio. Similarly, this item has a mild amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 82% of other foods.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100% of all foods in our database. Likewise, this item has a miniscule quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same degree as foods like bulgur, brie cheese and chimichangas). 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Wild Japanese Scallops (Trader Joe's), Frozen Tiger Shrimp (Kroger), Grilled Shrimp (Longhorn Steakhouse)