Nutritional Info in Sea Queen Mahi Mahi Fillets

100Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 72.99 g of broiled baked squid, 0.27 cups of pickled atlantic herring, and 0.23 lbs of atlantic ocean perch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as colby cheese, herring and mexican cheese. 0% of your daily recommended intake of carbs will be achieved by 1 serving. Compared to foods in the same food group, this food has a small degree of carbs. Here, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 100 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: American Shad (Fish), Flat Anchovies in Olive Oil (King Oscar), Mahi Mahi Fillets (Sea Queen)

  • How much cholesterol are in 1 serving?

    With 80 mg per 100 calories, this specific food has a enormous level of cholesterol (it has the same degree as foods like flounder, tuna and pepperoni). 26.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a very high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 10 percent of other foods. In the same way, about 95% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Unagi Bowl (Regular) (Tokyo Joe's), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber containing 0 g for every 200 calories, it is around the same quantity as salad dressing, vinaigrette and tempura. 0% of your daily limit of fiber will be achieved by this food/serving size. This food has less fiber than nearly 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a insubstantial amount of fiber. In this case, about 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Nearly 95% of all foods in our entire system have a lower protein/calories percentage. Likewise, this food has a tremendous degree of protein compared to foods in the same food group. In this case, about 86 percent of other foods in this food group have a lower ratio of protein to calories. 21 g is 42% of your daily recommended consumption for most individuals. This item has the same amount of protein as foods like peanut butter, milk and cucumbers with a protein/calorie ratio of 84%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp Scampi (Red Lobster), Salmon Florentine (Bertucci's), Mussels in Garlic Butter Sauce (Bantry Bay)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has a reasonable level of sodium (it has the same quantity as foods like tea, white rice and peanut butter). 100 milligrams is 4.17% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this food has a modest amt of sodium. In this case, within its own food group, this food has less sodium than about 82% of other foods. Likewise, about 38% of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Regular) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. This specific food has the same quantity of sugar as foods like chimichangas, tostadas and french fries with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (fish and seafood), this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, this item has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Lump Crab Meat (Chicken of the Sea), Pacific Cod, Smoked Cisco (Fish)