Mahi Mahi Fillets Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has the same amt of calories as 0.4 servings of beer battered cod filet, 0.14 fillet chinook salmon, and 0.2 lbs of yellowfin tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 4 grams for every 400 calories, this item has a minimum level of carbs (it has the same degree as foods like mackerel, veal and trout). This specific food has a average amt of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less carbs than roughly 62% of other foods. Likewise, this item has less carbs than around 92 percent of all foods we analyzed. 0.33% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Pangasius Vietnamese Catfish (Treasures from the Sea), Pacific Red Snapper Fillet (Trader Joe's), Jumbo Lump Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 5% of all foods in our entire database. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a inordinate amt of cholesterol. In this case, about 90% of other foods in this food group have a lower ratio of cholesterol to calories. 26.67% of your daily recommended intake of cholesterol will be achieved by this food/serving size. With a cholesterol/calorie ratio of 80%, this item has a high level of cholesterol (it has the same amt as foods like romano cheese, turkey and chicken wings).

    Overall Score

    Very High

    Alternatives: Firecracker Tilapia (Fish Only) (Chili's), Maple-Glazed Shrimp (Red Lobster), Supreme Crab (Icicle Seafoods)

  • How much protein are in 1 serving?

    21 g is 42% of your daily recommended intake for most men and women. Having a immense quantity of protein with a protein/calorie ratio of 84%, it has the same amt as turkey breast, egg yolks and halibut. Around 5% of all foods in our system have a greater protein/calories ratio. Likewise, this specific food has a immense degree of protein compared to foods in the same food group (fish and seafood). Here, roughly 14% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Sardines with Hot Green Chilies (Beach Cliff), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 100% of all foods we analyzed have a greater saturated fat/calories percentage. Having a low quantity of saturated fat with 0 grams per 500 calories, it contains the same quantity as syrup, sauerkraut and apple juice.

    Overall Score

    Low

    Alternatives: Baked Fish (Dream Dinners), SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods), Langostino Tails (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 110%, this food has a considerable level of sodium (it has the same amount as foods like lettuce, tortillas and cappuccino). 110 mg is 4.58% of your recommended limit per day for a healthy female. This specific food has less sodium than around 60 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this item has a mild amt of sodium. In this case, only 20 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger)