How many calories are in Archer Farms Mahi Mahi Fillets

100Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 fillet - it is equivalent to 7.14 sardine dried sardines, 12.5 prawn steamed or boiled shrimp, and 1.82 oz nova smoked salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 8% of all foods in our database have a lower carbs/calories percentage. Likewise, this food has a considerable amt of carbs compared to foods in the same food group (fish and seafood). In this case, nearly 38 percent of other foods in this food group have a lower carbs/calories percentage. 1 g is 0.33% of your daily recommended consumption for most people. Having a small quantity of carbs containing 2 grams for every 200 calories, it is around the same amount as muenster cheese, fish oil and carp.

    Overall Score

    Low

    Alternatives: Northern Pike (Fish), Smoked Carp, Catfish Fillets (Kroger)

  • How much cholesterol are in 1 serving?

    80 milligrams is 26.67% of your daily recommended value of cholesterol for most people. Having a very high amt of cholesterol with 160 mg for every 200 calories, it contains the same quantity as parmesan cheese, stews and roast beef. This specific food has less cholesterol than around 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a extreme degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Baked Stuffed Shrimp (Red Lobster), Hibachi Shrimp (Benihana)

  • How much protein are in 1 serving?

    About 5 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a immense quantity of protein. In this case, within its own food group, this food has less protein than around 14% of other foods. 21 grams is 42% of your recommended limit per day for a healthy female. Having a tremendous degree of protein with a protein/calorie ratio of 84%, it has the same amt as cocktails, chimichangas and garden salad.

    Overall Score

    Very High

    Alternatives: Sardines In Soya Oil (No Salt Added) (Season Brand), Sardines in Soybean Oil (Brunswick), Premium Salmon Salad (Northern Catch)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like bagels, whole wheat bagels and seaweed). Compared to foods in the same food group (fish and seafood), this item has a minimum amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Batter Fried Calamari, Tilapia in a Lemon Herb Sauce (Ocean Market), Flat Anchovies

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like colby cheese, lettuce and taquitos with a sodium/calorie ratio of 110%, which is a fair amount. 110 milligrams is 4.58% of your daily recommended consumption for a healthy female. Roughly 60% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a modest amt of sodium. Here, merely 20 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)