How many carbs are in Mahi Mahi Steaks

150Calories

Per Serving

Number of Calories: Based on 1 steak serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 159.57 g of atlantic ocean perch, 1.07 crab dungeness crab, and 2.11 sardine sardine.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs containing 0 grams for every 300 calories, it is around the same degree as egg yolks, herring and swordfish. For most people, 0 g is 0% of your daily recommended consumption. Around 100 percent of all foods in our system have a greater carbs/calories percentage. Likewise, this specific food has a trivial quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Salad Shrimp (Kroger), Fresh Water Bass (Mixed Species), Premium Albacore Tuna in Water (Pouch) (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 96.67%, it contains the same amount as jerky, swordfish and ground chicken. Compared to foods in its food group, this food has a high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 8% of other foods. Likewise, nearly 95 percent of all foods in our database have a lower ratio of cholesterol to calories. 48.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Gluten Free Salmon Steamed with Ginger (P.F. Chang's), Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than around 100 percent of all foods in our entire database. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as barbecue sauce, chicken wings and pasta salad. 0 g is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    64% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in its food group, this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than roughly 13% of other foods. In the same way, around 5% of all foods in our entire database have a greater protein ratio. With a protein/calorie ratio of 85.33%, this specific food has a high level of protein (it has the same degree as foods like bagels, jambalaya and pork).

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Tortilla Crusted Cod (Pure Catch), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 3%, it has the same amount as mandarin oranges, clams and italian dressing. Compared to foods in the same food group (fish and seafood), this item has a considerable amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 72% of other foods. In the same way, approximately 34% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Tuna Creations Zesty Lemon Pepper (StarKist Foods), Lobster Tail (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of sodium. Here, within its own food group, this item has less sodium than nearly 73% of other foods. In the same way, nearly 47% of all foods in our system have a lower sodium percentage. Having an average degree of sodium with a sodium/calorie ratio of 146.67%, it has the same degree as donuts, macaroni and tostadas. 220 milligrams is 9.17% of your daily recommended consumption of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of sugar. In this case, within its own food group, this food has less sugar than around 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like poached eggs, hard boiled eggs and white rice with a sugar/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Trout (Mixed Species), Calamari (Genghis Grill), Salad Shrimp (Kroger)