How many calories are in Trader Joe's Mahi Mahi Wild Caught Fillets

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has about the same amount of calories as 0.15 lbs of yellowtail, 50.0 oz deveined shrimp, and 119.05 g of fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption of carbs for most men and women. Compared to foods in its food group, this item has a average amount of carbs. In this case, nearly 62 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 92 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a trivial quantity of carbs with a carbs/calorie ratio of 4%, it contains the same quantity as lamb chops, mackerel and gouda cheese.

    Overall Score

    Low

    Alternatives: Alaskan Pink Salmon (Great Value), Tilapia Loins (Kirkland Signature), Snow Crab Legs (1 Pound)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 80%, it is around the same quantity as fish oil, roast turkey and octopus. Compared to foods in the same food group (fish and seafood), this specific food has a steep amount of cholesterol. In this case, about 90% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 5 percent of all foods we analyzed. 80 milligrams is 26.67% of your daily recommended consumption of cholesterol for most people.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Simple Salmon (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same degree as foods like coffee creamer, sandwiches and orange juice). Just 0 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a miniscule amount of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like pepperoni pizza, american cheese and chicken salad with a protein/calorie ratio of 84%, which is a massive amount. About 95% of all foods we analyzed have a lower protein/calories percentage. Similarly, this food has a premium degree of protein compared to foods in the same food group. In this case, about 86% of other foods in this food group have a lower protein percentage. 42% of your daily recommended intake of protein will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Buffalo Shrimp (5 Pieces) (Wing Zone), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than approximately 100% of all foods in our system. This item has the same degree of saturated fat as foods like popcorn, capers and orange juice with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Garlic Shrimp and Vegetables (Tai Pei), Salmon Fillets in Cajun Sauce (Northern Catch), Chunk Light Tuna in Water (Food Club)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended limit will be filled by this specific serving size. This food has a reasonable amount of sodium compared to foods in the same food group. In this case, about 80% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 60 percent of all foods in our database have a greater ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 110%, it has the same quantity as brownies, sprouted breads and tilapia.

    Overall Score

    Moderate

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 100% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a minute quantity of sugar. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Having a meager amt of sugar containing 0 grams per 300 calories, it has the same quantity as champagne, lobster and tostadas. 0 grams is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Crabmeat Claw Meat (Blue Star), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Baked Cod (Long John Silver's)