Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 365 calories (365 kcal), 1 serving has around the same amt of calories as 218.56 g of mackerel, 30.42 oz salmon cups, and 16.59 sardine sardines with mustard sauce.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Compared to foods in the same food group (fish and seafood), this food has a moderate degree of carbs. In this case, nearly 59 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 90% of all foods in our entire system have a greater carbs percentage. For a healthy individual, 6 grams is 2% of your daily recommended consumption of carbs. This specific food has the same amt of carbs as foods like mexican cheese, chicken drumsticks and trout with 1.64 g for every 100 calories, which is a minute amount.

  Overall Score

  Low

  Alternatives: Kippered Atlantic Herring, Smoked Sablefish, Wild Alaskan Pacific Cod (Kirkland Signature)

• How much protein are in 1 serving?

  Having a high degree of protein with 44.93 g for every 200 calories, it is around the same quantity as pinto beans, enchiladas and artichokes. 164% of your daily recommended intake of protein will be fulfilled by this food/serving size. This food has a very high amt of protein compared to foods in its food group. In this case, almost 6% of foods in this food group have a greater protein percentage. Similarly, around 95% of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Premium Salmon Salad (Northern Catch), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a ordinary degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 80 percent of other foods. Similarly, this specific food has less saturated fat than roughly 70 percent of all foods we analyzed. Having a reasonable amount of saturated fat containing 0.44 g per 500 calories, it is around the same degree as pickles, raisins and pretzels.

  Overall Score

  Moderate

  Alternatives: Chunk Light Tuna in Water (Hill Country Fare), Chunk Light Tuna in Water (Meijer), Premium Salmon Salad (Northern Catch)

• How much sodium are in 1 serving?

  17.08% of your daily limit will be achieved by 1 serving. This item has the same amt of sodium as foods like quiche, pie crust and cherry pie containing 561.64 milligrams per 500 calories, which is a fair amount. Nearly 40 percent of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this item has a modest amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 79 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)