How many calories are in Stonewall Kitchen Maine Maple Syrup

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 40g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has around the same degree of calories as 0.64 oz soybean oil, 3.02 tbsp russian salad dressing, and 5.93 oz milk cream imitation mayonnaise.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 95% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a high amt of carbs. In this case, approximately 13% of foods in this food group have a greater carbs/calories ratio. Having a high amount of carbs with a carbs/calorie ratio of 100%, it is around the same amt as iced tea, ketchup and vegetable juice. 13.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Balsamic Vinaigrette (Ken's Steak House), Dijon Mustard (Giant Food)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bagels, sauces and zucchini. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fire Roasted Tomato Salsa (Jack in the Box), King's Seasoned Salt, Chili Bean Soup

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like macadamia nuts, brisket and nectar with a fiber/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a poor amount of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than around 100% of all foods in our database. For a healthy female, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Natural Apple Sauce (Mott's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Green & Black Olive Pasta Sauce (Barilla)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a low amt of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of protein to calories. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as coffee creamer, ketchup and relish. 0 grams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Tequila Salsa (The Silver Palate), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. In the same way, roughly 100% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same quantity as foods like whole wheat bagels, sorbet and coleslaw).

    Overall Score

    Low

    Alternatives: Watermelon and Strawberry Lemonade, Royal Icing I, Fire Roasted Salsa with Black Beans and Corn (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable degree of sodium. Here, only 12% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than almost 93% of all foods in our entire database. 0.21% of your recommended limit per day will be achieved by this food/serving size. Having a miniscule degree of sodium with a sodium/calorie ratio of 3.12%, it contains the same amt as raisins, dates and chestnuts.

    Overall Score

    Low

    Alternatives: 100% Pure Peanut Oil (Planters), Raspberry Preserves (Stonewall Kitchen), Mongolian Beef Seasoning Mix (SunBird)

  • How much sugars are in 1 serving?

    90% of your daily recommended intake will be fulfilled by 1 serving. At 67.5 g for every 300 calories, this food has a excessive level of sugar (it has the same quantity as foods like maple syrup, frostings and mandarin oranges). This item has a steep amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 8 percent of other foods. Similarly, around 95 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Mayo (Atlanta Bread Company), Organic Virgin Coconut Oil (Spectrum), Hummus (Garbanzo Mediterranean Grill)