How many calories are in Great Value Major Grey's Chutney

60Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has about the same amount of calories as 12.0 tbsp reduced sugar ketchup, 2.67 tbsp pico de gallo style guacamole, and 0.08 cups of white sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like raisins, pineapples and fruit salad with 116.67 g for every 500 calories, which is a steep amount. 4.67% of your recommended limit per day of carbs will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate amount of carbs. In this case, almost 22% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than almost 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Wasabi Mayonnaise (The Silver Palate), Original Submarine Dressing (Beano's), Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as falafel, lettuce and cherry tomatoes. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this food has less cholesterol than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dijon Vinaigrette, Sweet & Sour Dipping Sauce (VH Sauces), Peach Salsa

  • How much fiber are in 1 serving?

    Almost 100 percent of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a low amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as pate, ground turkey and egg salad. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Djente di Kacho (Dog's Teeth Coconut Candy), Hot Pepper Garlic Pasta Sauce (Delallo)

  • How much protein are in 1 serving?

    Having a poor quantity of protein with a protein/calorie ratio of 0%, it has the same amount as pickles, red wine and ice pop. 0 g is 0% of your daily recommended value of protein for a healthy individual. This item has a limited degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 100% of other foods. Likewise, this item has less protein than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Fat Free Onion Dip (Scotsburn), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our system. This specific food has the same amt of saturated fat as foods like alfalfa, rice cakes and breadsticks with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Spicy Barbados Pepper Sauce, Caesar Dressing (Trader Joe's), Chinese-Style Five Spice Rub

  • How much sodium are in 1 serving?

    7.08% of your daily limit of sodium will be fulfilled by this food/serving size. Having a stiff degree of sodium with 1416.67 milligrams per 500 calories, it is around the same quantity as english muffins, omelets and casseroles. Around 23% of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a moderate degree of sodium. In this case, almost 50% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: All-Natural Sweetener Packets (Sun Crystals), 100% Pure Sesame Seed Oil (Imperial Dragon), Tahini (Bevelini)

  • How much sugars are in 1 serving?

    Approximately 12 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a unreasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 26 percent of other foods. Having a high quantity of sugar with a sugar/calorie ratio of 60%, it contains the same amount as bananas, prunes and custard. 9 grams is 22.5% of your daily limit of sugar for a healthy person.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Food Lion), Mayonnaise (Kraft), Black Bean Hummus (Whole Foods Market)