Nutritional Info in Au Bon Pain Majuka Fruit Trail Mix

140Calories

Per Serving

Number of Calories: Based on 5 1/2 servings serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 5 1/2 servings - it is the same (calorie-wise) to 2.12 unpeeled eggplant (raw), 0.77 cups of minced garlic, and 2.09 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended value will be filled by 1 serving. Roughly 46% of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, roughly 59% of other foods in this food group have a lower carbs/calories ratio. Having an average degree of carbs with a carbs/calorie ratio of 48.57%, it contains the same degree as asparagus, coffee creamer and alcohol.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg for every 400 calories, it is around the same quantity as cocoa, pepper and corn on the cob. For a healthy female, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Nourishing Food Bar - Peanut Crunch (Odwalla), Organic Crispy Rice Bar - Berry Blast (EnviroKidz), ThinkThin Crunch Bars - Mixed Nuts and White Chocolate (Think)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of fiber. In this case, about 74% of other foods in this food group have a lower fiber ratio. Similarly, around 28% of all foods in our database have a greater fiber/calories ratio. 8% of your daily recommended limit of fiber will be met by this food/serving size. Having a fine quantity of fiber with a fiber/calorie ratio of 1.43%, it is around the same amt as pistachios, tamales and mangos.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Tropical Fruit & Berry Trail Mix (Archer Farms), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for a healthy person. Having a mild quantity of protein at 2.86 g per 200 calories, it is around the same quantity as vegetable oil, juice and ranch dressing. Compared to foods in the same food group, this item has a limited quantity of protein. Here, at most 7 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 24% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Peanut Butter Protein Bar (CMWL), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    Approximately 64% of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this food has a unreasonable quantity of saturated fat. Here, roughly 39 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amt as turkey bacon, lasagna and crepes.

    Overall Score

    High

    Alternatives: Breakfast On The Go! - Nut Blend (Emerald), thinkGreen Nutrition Bars - Chocolate Chip (Think), Revolution Chocolate Peanut Caramel Bar (Pure Protein)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of sodium. Here, just 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than nearly 100 percent of all foods we analyzed. This food has the same amt of sodium as foods like champagne, prunes and oranges containing 0 mg per 100 calories, which is a low amount. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cashew Cookie (Larabar), Jocalat Chocolate Coffee (Larabar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of sugar. Here, almost 13% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than about 26% of all foods in our database. 30% of your daily recommended limit will be met by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 34.29%, it has the same degree as french dressing, brussels sprouts and crepes.

    Overall Score

    High

    Alternatives: #11 Country Club (Jimmy John's), Chicken Fajita Olga (Olga's Kitchen), Joe's Roll (Tokyo Joe's)