How many calories are in Make Ahead Pie Crusts (Recipe)

127Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 127
  • Fat: 8.7g
  • Carbs: 10.8g
  • Protein: 1.5g

This recipe serves 160 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 lb 5.0
Lemon-Lime Soda (with Caffeine) 1 can 12 fl oz 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 127 calories, 1 serving has the same amount of calories as 3.26 cups of sweet red peppers, 18.14 oz common cabbage, and 4.38 small onion (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 10.8 grams is 3.6% of your DRV (Daily Recommended Value). This recipe has a mild degree of carbs compared to foods in the same food group. Here, around 75% of foods in this food group have a greater carbs ratio. Likewise, around 29% of all foods in our database have a lower carbs percentage. This recipe has the same amt of carbs as foods like stir frys, cheese pizza and croutons with a carbs/calorie ratio of 34.02%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3 (Kirkland Signature), Cytomax Protein Pure Performance Drink (CytoSport), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. This recipe has a meager amount of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. Having a insubstantial quantity of cholesterol at 0 milligrams per 500 calories, it has the same amount as jalapenos, tahini and mustard.

    Overall Score

    Low

    Alternatives: Lite Whipped Topping (Wegmans), Meatless Deli Ham (Yves Veggies), Bubble Gum Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    0.4 grams is 1.6% of your daily limit for a healthy individual. Compared to foods in the same food group, this recipe has a good amt of fiber. Here, within its own food group, this recipe has less fiber than roughly 63 percent of other foods. In the same way, roughly 65 percent of all foods in our system have a greater fiber ratio. This recipe has the same degree of fiber as foods like licorice, nectar and grits containing 1.57 g for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Strawberry Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having a mild amt of protein containing 7.09 grams per 600 calories, it contains the same amt as coffee creamer, olives and ice pop. This recipe has less protein than almost 80 percent of all foods in our database. Similarly, this recipe has a favorable amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than around 70 percent of other foods.

    Overall Score

    Modest

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Fried Chik'n with Gravy (Worthington Loma Linda), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    Approximately 28 percent of all foods in our entire database have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this recipe has a above average amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 23 percent of other foods. With a saturated fat/calorie ratio of 15.59%, this recipe has a unreasonable level of saturated fat (it has the same degree as foods like wafers, guacamole and iced coffee).

    Overall Score

    High

    Alternatives: Fruit to Go Bars (Sun-Rype), Strawberry Fruit Floes (Trader Joe's), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)

  • How much sodium are in 1 serving?

    For a healthy individual, 1 milligrams is 0.04% of your daily recommended value of sodium. This recipe has less sodium than almost 94 percent of all foods in our database. Likewise, this recipe has a inconsiderable amount of sodium compared to foods in the same food group. In this case, nearly 92% of foods in this food group have a greater ratio of sodium to calories. This recipe has the same amt of sodium as foods like watermelons, kiwifruit and red wine at 3.94 mg per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Classic Coffee Creamer (HEB), Results - Cherry Blast (At Large Nutrition), Coffee House Inspirations - Caramel Macchiato (International Delight)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a minute degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended consumption of sugar will be met by a serving of this recipe. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as capers, feta cheese and provolone cheese.

    Overall Score

    Low

    Alternatives: Corn Puff Curls (Troyer Farms), Side Bread & Butter (Outback Steakhouse), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)