How many carbs are in Krusteaz Makes 4 Crusts Pie Crust Mix

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is the same (calorie-wise) to 33.56 g of microwaved plain waffle, 25.06 g of marshmallow cookie with rice cereal and chocolate chips, and 0.29 cookie chocolate chunk cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended limit will be met by this specific serving size. This item has a meager degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than around 91 percent of other foods. Likewise, approximately 66 percent of all foods we analyzed have a greater carbs/calories percentage. With a carbs/calorie ratio of 40%, this specific food has a considerable level of carbs (it has the same amt as foods like burritos, paella and onion rings).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Containing 0 mg per 200 calories, this specific food has a minute level of cholesterol (it has the same quantity as foods like bagels, focaccia and eggplant).

    Overall Score

    Low

    Alternatives: Mint Chocolate Creme-filled Pirouette Rolled Wafers (Pepperidge Farm), Toaster Pastries (Trader Joe's), Arthur Fruit Snacks (Brach's)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a fine amount of fiber with a fiber/calorie ratio of 1%, it contains the same degree as potatoes, pickles and cupcakes. This item has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 16% of other foods. In the same way, about 36% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Basic Curry Sauce, Fudgsicle No Sugar Added Fudge Bars (Popsicle), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than roughly 70 percent of other foods. In the same way, almost 81% of all foods in our entire database have a greater protein percentage. For a healthy female, 1 grams is 2% of your daily recommended consumption of protein. Having a below average degree of protein with a protein/calorie ratio of 4%, it contains the same degree as maple syrup, chutney and vinaigrette.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like caesar salad, chicken drumsticks and caesar dressing with a saturated fat/calorie ratio of 13.5%, which is an above average amount. Approximately 35% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this food has a reasonable amt of saturated fat compared to foods in its food group. Here, roughly 44% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Jellybeans, Vanilla Pudding (Equality), Chewy Strawberry Blast Sours (Ice Breakers)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 90%, this item has a reasonable level of sodium (it has the same quantity as foods like cappuccino, toppings and ground chicken). For most individuals, 90 mg is 3.75% of your daily recommended value. Compared to foods in the same food group (sweets), this specific food has a moderate-high amt of sodium. In this case, around 72% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than around 65% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Raspberry Sorbet (Sharon's Sorbet), Raisels (Champion)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This item has a limited quantity of sugar compared to foods in its food group. Here, only 8 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 65 percent of all foods in our entire database. This food has the same amt of sugar as foods like tortellini, cod and sprouted breads with a sugar/calorie ratio of 4%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Carb Smart Ice Cream Bars - Almond (Breyers), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Sugar Free Fudge Dipped Vanilla Wafer (Murray)