Ethnic Gourmet Malay Chicken Curry Nutritional Analysis and Facts

440Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 440
  • Fat: 13g
  • Carbs: 60g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 package - it is the same (calorie-wise) to 3.61 lbs of sesbania flower, 0.6 cups of chickpeas (raw), and 6.88 lbs of iceberg lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 54.55%, it is around the same amt as pot pies, mousse and potato salad. Roughly 47% of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (fast food), this item has a inordinate amount of carbs. In this case, approximately 85% of other foods in this food group have a lower carbs/calories percentage. 20% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Lit'l Smokies Smoked Sausage (Hillshire Farm), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 6.82%, it contains the same amt as raspberries, licorice and polenta. Compared to foods in the same food group, this specific food has a moderate amount of cholesterol. In this case, approximately 33 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than roughly 40% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Lynden Farms), Gujarati Vegetable Curry (Ethnic Gourmet), Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.68%, it contains the same amount as french dressing, fish oil and herring. For a healthy male, 3 grams is 12% of your daily limit. This food has less fiber than almost 49 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a proficient amt of fiber. In this case, within its own food group, this item has less fiber than approximately 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Lean Gourmet Enchilada Bake (Michelina's), Grillers Vegan (Morningstar Farms), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample amt of protein. In this case, within its own food group, this item has less protein than about 42% of other foods. Similarly, roughly 66% of all foods in our entire database have a lower protein/calories ratio. 21 g is 42% of your daily recommended value for most men and women. This food has the same amt of protein as foods like roasted potatoes, honeydew melons and alcohol with a protein/calorie ratio of 19.09%, which is a fine amount.

    Overall Score

    High

    Alternatives: Fat Free Franks (Ball Park), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Nearly 62% of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 66 percent of other foods. Having a stiff quantity of saturated fat containing 8.18 g for every 600 calories, it has the same amount as cocoa, nougat and fried chicken.

    Overall Score

    High

    Alternatives: Avocado Egg Rolls (Cheesecake Factory), French Fries (Houlihan's), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 138.64%, it is around the same degree as pasta, tofu and duck. Compared to foods in its food group, this specific food has a typical amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 88% of other foods. In the same way, this item has less sodium than around 54 percent of all foods in our entire database. For a healthy person, 610 milligrams is 25.42% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Hot Dog (Ikea), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    19 g is 47.5% of your daily recommended intake for most people. Around 40% of all foods in our system have a greater ratio of sugar to calories. Similarly, this item has a steep quantity of sugar compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater sugar percentage. Having a considerable quantity of sugar with a sugar/calorie ratio of 17.27%, it is around the same degree as roasted potatoes, chips and pasta salad.

    Overall Score

    Moderate

    Alternatives: Steak Fajita Taco (Taco Cabana), Classic Chicken Fajitas (Chili's), Chicken Burrito (Freebird) (Freebirds)