How many calories are in Red Lobster Malibu Hurricane

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 36g
  • Protein: 14g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    For a healthy person, 15 mg is 0.62% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 7.5%, this food has a small level of sodium (it has the same amount as foods like vegetable oil, dates and gum). Only 9% of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a mild quantity of sodium. In this case, about 85% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Energizer (Power) (Jamba Juice), Abundant C Fruit Smoothie (Happy Planet), Totally Light 2 Go White Tea Blueberry (4C)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 g for every 400 calories, it contains the same amt as honey, strawberries and seeds. This specific food has a meager quantity of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vault (Medium) (White Castle), Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Watermelon Slammer (Friendly's)

  • How many calories are in 1 serving?

    At 200 calories (0 kilojoules), 1 serving has the same amt of calories as 170.94 g of olives, 0.83 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 2.33 lbs of swiss chard (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 71 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (most beverages), this item has a moderate amount of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs percentage. This item has the same amount of carbs as foods like toast, lentils and gelatin with a carbs/calorie ratio of 72%, which is a unreasonable amount. For most men and women, 36 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Kid's Diet Coke (Red Robin), Iced Tea (Kid) (Schlotzsky's Deli), Unsweetened Tea (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended limit for a healthy person. Around 82% of all foods in our entire database have a lower protein percentage. Likewise, this food has a whopping quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than about 7 percent of other foods. This item has the same amt of protein as foods like chicken soup, ground turkey and tamales with a protein/calorie ratio of 28%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Western Family), English Breakfast Tea with Skim Milk (Dunkin' Donuts), Skinny Cinnamon Dolce Latte (Short) (Starbucks)