How many calories are in Robeks Juice Malibu Peach Smoothie

186Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 186
  • Fat: 0g
  • Carbs: 44g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 186 calories, 1 serving has around the same degree of calories as 9.3 oz burdock root, 0.84 lbs of eggplant, and 46.5 slices of leeks (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 33 percent of other foods. Similarly, this food has less carbs than roughly 9 percent of all foods in our entire database. 14.67% of your daily recommended value will be filled by this specific serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 94.62%, it is around the same amount as grapefruit juice, blueberries and relish.

    Overall Score

    Very High

    Alternatives: BK Joe Decaf Coffee (Value) (Burger King), Crystal Light on the Go Sugar Free packets (Crystal Light), Enviga Sparkling Green Tea - Berry (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be achieved by 1 serving. This specific food has the same amt of cholesterol as foods like juice, honeydew melons and red wine with 0 milligrams per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Essential Energy Juice Drink (SoBe), Royal Razz (Friendly's), Genuine Draft Beer

  • How much fiber are in 1 serving?

    About 56 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a superb quantity of fiber. Here, around 22 percent of foods in this food group have a greater fiber percentage. 4% of your daily recommended value of fiber will be met by 1 serving. Having a fair amt of fiber with a fiber/calorie ratio of 0.54%, it is around the same amount as scones, oysters and pepperoni.

    Overall Score

    Moderate

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Sweet Ground Chocolate and Cocoa (Ghirardelli), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    For most people, 3 g is 6% of your daily limit. This specific food has less protein than nearly 73 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a considerable quantity of protein. In this case, around 55 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same degree of protein as foods like chestnuts, sauces and hemp milk with a protein/calorie ratio of 6.45%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free 1% Chocolate Milk (Sealtest), Nonfat Cappuccino (Grande) (Starbucks), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this food has a trivial amt of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same degree as foods like tuna, seeds and most seasonings).

    Overall Score

    Low

    Alternatives: Hi-C Flashin' Fruit Punch (Medium) (El Pollo Loco), Signature Frozen Fruit 'Ritas Strawberry (Longhorn Steakhouse), BK Joe Regular Coffee (Small) (Burger King)

  • How much sodium are in 1 serving?

    Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as honey, white wine and strawberries. For a healthy male, 0 mg is 0% of your daily recommended value of sodium. This food has a meager amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 100% of other foods. Likewise, around 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Peach Drink Mix (Great Value), Sunset Beach Strawberry Fruit Smoothie (Happy Planet), Sugar Free Amp Energy Drink (Amp Energy)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like maple syrup, carrots and grapefruit juice with 122.58 grams for every 600 calories, which is a excessive amount. Nearly 95% of all foods we analyzed have a lower sugar/calories percentage. Similarly, this item has a unreasonable amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 30% of other foods. 95% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Decaf Pike Place Roast (Grande) (Starbucks), BK Joe Decaf Coffee (Value) (Burger King), Toll House Baking Cocoa (Nestle)